Vegan Samosa

12 45 360
Ingredients Minutes Calories
Prep Cook Servings
30 min 15 min 6
Vegan Samosa
Health Highlights

Ingredients


400 gm Russet potato
2 clove(s) Garlic
1/2 cup Green peas, raw (2 handfuls; or frozen)
1 pepper(s) Red chili pepper (also chile or chilli) (or 1 tsp chilli flakes)
1/2 tsp Salt
1 dash Black pepper
2 tsp Curry powder
1/2 tsp Ginger, ground
1 tsp Cumin
1 1/2 tbsp Olive Oil, Extra Virgin
1 tbsp Sesame seeds
1 package Phyllo dough

Instructions


  1. Preheat your oven to 200°C/400°F
  2. Boil the potatoes and put in a bowl
  3. Add the garlic, peas, chilli, salt, black pepper, curry powder, ground ginger and cumin
  4. Mash it all together with the oil
  5. For each two samosas, make sure to cut your filo pastry into a large square and half into triangle shapes for each samosa
  6. Take a small handful of the mixture and place in the centre of the triangle
  7. Fold over the pastry sheet to make a triangle shape and brush oil all over your samosa, dust sesame seeds over
  8. Bake in oven for about 10-15 minutes until golden
  9. Leave to cool
 

Notes:

 

Nutrition Facts

Per Portion

Calories 360
Calories from fat 104
Calories from saturated fat 18.4
Total Fat 11.5 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 598 mg
Potassium 420 mg
Total Carbohydrate 58 g
Dietary Fiber 3.7 g
Sugars 1.8 g
Protein 8.2 g

Dietary servings

Per Portion


Grain 3.8
Meat Alternative 0.2
Vegetables 0.5

Energy sources


Pygal62%461.485125955853227.5612768170840429%292.63230822257486186.817767206633569%355.17865154339785110.8337171974671762%29%9%CarbohydratesFatProtein
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