Vegan Samosa

12 45 336
Ingredients Minutes Calories
Prep Cook Servings
30 min 15 min 6
Vegan Samosa
Health Rating

Ingredients


400 gm Russet potato
2 clove(s) Garlic
1/2 cup Green peas, raw (2 handfuls; or frozen)
1 pepper(s) Red chili pepper (also chile or chilli) (or 1 tsp chilli flakes)
1/2 tsp Salt
1 dash Black pepper
2 tsp Curry powder
1/2 tsp Ginger, ground
1 tsp Cumin
1 1/2 tbsp Olive oil
1 tbsp Sesame seeds
1 package Phyllo dough

Instructions


  1. Preheat your oven to 200°C/400°F
  2. Boil the potatoes and put in a bowl
  3. Add the garlic, peas, chilli, salt, black pepper, curry powder, ground ginger and cumin
  4. Mash it all together with the oil
  5. For each two samosas, make sure to cut your filo pastry into a large square and half into triangle shapes for each samosa
  6. Take a small handful of the mixture and place in the centre of the triangle
  7. Fold over the pastry sheet to make a triangle shape and brush oil all over your samosa, dust sesame seeds over
  8. Bake in oven for about 10-15 minutes until golden
  9. Leave to cool
 

Nutrition Facts

Per Portion

Calories 336
Calories from fat 81
Calories from saturated fat 15.7
Total Fat 9.0 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 569 mg
Potassium 420 mg
Total Carbohydrate 56 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 8.1 g

Dietary servings

Per Portion


Grain 3.8
Meat Alternative 0.2
Vegetables 0.5

Energy sources


Pygal66%456.5957804274377237.8152883992593224%294.1200832668678176.980499398976510%353.8261459693977111.2444517349165466%24%10%CarbohydratesFatProtein

Notes:

 
Recipe from:
Side
Snack