Vegan Sausages

13 25 206
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Vegan Sausages
Health Highlights

Ingredients


1 can (15oz) Lima beans, canned
3 clove(s) Garlic
1/2 small White onion
90 gm Oats, large flakes, dry
100 gm Coconut cream
2 tbsp Soy sauce, tamari
4 tbsp Flaxseeds
1 tsp Salt
1/2 tsp Paprika, smoked
1 tsp Coriander, ground
1/2 tsp Black pepper
2 tbsp Tomato puree, canned
65 ml Water, filtered

Instructions


  1. Combine all ingredients in a food processor and blitz
  2. Remove mixture and shape into sausages
  3. Add to a hot pan (with a drizzle of oil) and cook until brown

 

 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 206
Calories from fat 86
Calories from saturated fat 51
Total Fat 9.5 g
Saturated Fat 5.6 g
Trans Fat 0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 949 mg
Potassium 430 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.5 g
Sugars 0.9 g
Protein 7.8 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.7
Vegetables 0.7

Energy sources


Pygal43%465.7523723993155176.382988212682842%312.3174539383583250.8492207520727715%339.78169323854013117.0092934944097743%42%15%CarbohydratesFatProtein
?
Help