Vegan Sausages

13	25	242
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	15 min	6

Vegan Sausages

Health Highlights

Ingredients

1 can (15oz)	Lima beans, canned
3 clove(s)	Garlic
1/2 small	White onion
90 gm	Oats, large flakes, dry
100 gm	Coconut cream
2 tbsp	Soy sauce, tamari
4 tbsp	Flaxseeds
1 tsp	Salt
1/2 tsp	Paprika, smoked
1 tsp	Coriander, ground
1/2 tsp	Black pepper
2 tbsp	Tomato puree, canned
65 ml	Water, filtered

Instructions

Combine all ingredients in a food processor and blitz
Remove mixture and shape into sausages
Add to a hot pan (with a drizzle of oil) and cook until brown

Notes:

Nutrition Facts

Per Portion

Calories 242

Calories from fat 103

Calories from saturated fat 55

Total Fat 11.5 g

Saturated Fat 6.1 g

Trans Fat 0 g

Polyunsaturated Fat 2.8 g

Monounsaturated Fat 1.7 g

Cholesterol 1.5 mg

Sodium 1039 mg

Potassium 436 mg

Total Carbohydrate 29.5 g

Dietary Fiber 7.6 g

Sugars 1.9 g

Protein 9.2 g

Dietary servings

Per Portion

Grain	0.5
Meat Alternative	0.7
Vegetables	0.7

Energy sources

Meal Type(s)

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