Vegan Sausages

13 25 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Vegan Sausages
Health Rating

Ingredients


1 can (15oz) Lima beans, canned
3 clove(s) Garlic
1/2 small White onion
90 gm Oats, large flakes, dry
100 gm Coconut cream
2 tbsp Soy sauce, tamari
4 tbsp Flaxseeds
1 tsp Salt
1/2 tsp Paprika, smoked
1 tsp Coriander, ground
1/2 tsp Black pepper
2 tbsp Tomato puree, canned
65 ml Water, filtered

Instructions


  1. Combine all ingredients in a food processor and blitz
  2. Remove mixture and shape into sausages
  3. Add to a hot pan (with a drizzle of oil) and cook until brown

 

 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 223
Calories from fat 91
Calories from saturated fat 4.7
Total Fat 10.1 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 948 mg
Potassium 439 mg
Total Carbohydrate 25.1 g
Dietary Fiber 6.8 g
Sugars 0.8 g
Protein 7.9 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.7
Vegetables 0.7

Energy sources


Pygal45%466.6739273525013181.2998971794618241%307.76853009362674244.8264714300008814%342.0617960072996115.87506601703745%41%14%CarbohydratesFatProtein
Recipe from:
Breakfast