Vegan Smoked Salmon & Cream Cheese

13 11560 437
Ingredients Minutes Calories
Prep Cook Servings
192 h 40 min 2
Vegan Smoked Salmon & Cream Cheese
Health Highlights
We tried some vegan smoked salmon in our polish what I eat in a day vlog and instantly wanted to try and remake it. This stuff is unreal!


400 ml Yoso Unsweetened Almond and Cashew Yogurt (or any plain vegan yogurt; Vegan Cream Cheese)
1 pinch Salt (Vegan Cream Cheese)
3 medium Carrots (Vegan Salmon)
1 pinch Salt (Vegan Salmon)
200 ml Water, filtered (boiling; Vegan Salmon)
2 tsp Paprika, smoked (Vegan Salmon)
1 tsp Garlic powder (Vegan Salmon)
2 tbsp Soy sauce, tamari (Vegan Salmon)
1 sheet Seaweed, nori (blended into a powder; Vegan Salmon)
1 pinch Salt (Vegan Salmon)
2 medium bagel (9-10cm dia) Whole wheat bagel (or crackers)
1 tbsp Chives (or mixed herbs)
1 dash Black pepper


Toast bagels and top with heaping amounts of cream cheese, vegan salmon, and then top with chives, herbs, black pepper, capers, or whatever you like!




Nutrition Facts

Per Portion

Calories 437
Calories from fat 136
Calories from saturated fat 68
Total Fat 15.2 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 1658 mg
Potassium 686 mg
Total Carbohydrate 59 g
Dietary Fiber 8.2 g
Sugars 10.5 g
Protein 20.4 g

Dietary servings

Per Portion

Grain 1.6
Milk Alternative 1.2
Vegetables 1.4

Energy sources