Vegan Smoked Salmon & Cream Cheese

13 11560 437
Ingredients Minutes Calories
Prep Cook Servings
192 h 40 min 2
Vegan Smoked Salmon & Cream Cheese
Health Highlights
We tried some vegan smoked salmon in our polish what I eat in a day vlog and instantly wanted to try and remake it. This stuff is unreal!

Ingredients


400 ml Yoso Unsweetened Almond and Cashew Yogurt (or any plain vegan yogurt; Vegan Cream Cheese)
1 pinch Salt (Vegan Cream Cheese)
3 medium Carrots (Vegan Salmon)
1 pinch Salt (Vegan Salmon)
200 ml Water, filtered (boiling; Vegan Salmon)
2 tsp Paprika, smoked (Vegan Salmon)
1 tsp Garlic powder (Vegan Salmon)
2 tbsp Soy sauce, tamari (Vegan Salmon)
1 sheet Seaweed, nori (blended into a powder; Vegan Salmon)
1 pinch Salt (Vegan Salmon)
2 medium bagel (9-10cm dia) Whole wheat bagel (or crackers)
1 tbsp Chives (or mixed herbs)
1 dash Black pepper

Instructions


Toast bagels and top with heaping amounts of cream cheese, vegan salmon, and then top with chives, herbs, black pepper, capers, or whatever you like!

 

Notes:

 

Nutrition Facts

Per Portion

Calories 437
Calories from fat 136
Calories from saturated fat 68
Total Fat 15.2 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 1658 mg
Potassium 686 mg
Total Carbohydrate 59 g
Dietary Fiber 8.2 g
Sugars 10.5 g
Protein 20.4 g

Dietary servings

Per Portion


Grain 1.6
Milk Alternative 1.2
Vegetables 1.4

Energy sources


Pygal50%467.7487327878081195.4715868253559831%306.61226814640884243.107206460003519%331.4990872671034121.8718661247536750%31%19%CarbohydratesFatProtein
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