Vegan Smoked Salmon & Cream Cheese
| 13 |
11560 |
437 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 192 h |
40 min |
2
|
We tried some vegan smoked salmon in our polish what I eat in a day vlog and instantly wanted to try and remake it. This stuff is unreal!
Ingredients
|
400 ml
|
Yoso Unsweetened Almond and Cashew Yogurt
(or any plain vegan yogurt; Vegan Cream Cheese)
|
|
1 pinch
|
Salt
(Vegan Cream Cheese)
|
|
3 medium
|
Carrots
(Vegan Salmon)
|
|
1 pinch
|
Salt
(Vegan Salmon)
|
|
200 ml
|
Water, filtered
(boiling; Vegan Salmon)
|
|
2 tsp
|
Paprika, smoked
(Vegan Salmon)
|
|
1 tsp
|
Garlic powder
(Vegan Salmon)
|
|
2 tbsp
|
Soy sauce, tamari
(Vegan Salmon)
|
|
1 sheet
|
Seaweed, nori
(blended into a powder; Vegan Salmon)
|
|
1 pinch
|
Salt
(Vegan Salmon)
|
|
2 medium bagel (9-10cm dia)
|
Whole wheat bagel
(or crackers)
|
|
1 tbsp
|
Chives
(or mixed herbs)
|
|
1 dash
|
Black pepper
|
Instructions
Toast bagels and top with heaping amounts of cream cheese, vegan salmon, and then top with chives, herbs, black pepper, capers, or whatever you like!
Nutrition Facts
Per Portion
Calories
437
Calories from fat
136
Calories from saturated fat
68
Total Fat
15.2 g
Saturated Fat
7.6 g
Trans Fat
0
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
6.0 g
Cholesterol
0
Sodium
1658 mg
Potassium
686 mg
Total Carbohydrate
59 g
Dietary Fiber
8.2 g
Sugars
10.5 g
Protein
20.4 g
Dietary servings
Per Portion
| Grain |
1.6 |
| Milk Alternative |
1.2 |
| Vegetables |
1.4 |
Energy sources
Meal Type(s)
