Vegan Spaghetti alla Puttanesca

Health Highlights

Ingredients

829 ml	Crushed tomatoes canned
1/3 cup	Kalamata olives (chopped, + 1 tbsp brine from the jar)
1/3 cup	Capers, canned (+ 1 tbsp brine from jar)
3 clove(s)	Garlic (pressed or minced)
1/4 tsp	Red pepper flakes
1 tbsp	Olive Oil, Extra Virgin
1/2 cup	Parsley, fresh (chopped fresh; divided)
1 dash	Black pepper (Freshly ground)
1 pinch	Salt (if necessary)
227 gm	Spaghetti, whole-wheat, dry
227 gm	Zucchini (spiralized)

In a medium saucepan, combine the tomato sauce, olives, capers, olive bring, caper brine, garlic and red pepper flakes. Bring the mixture to a simmer over medium-high heat, then reduce heat to medium and simmer, stirring often, for 20 minutes.
Remove the sauce from heat, and stir in the olive oil and almost all of the chopped parsley, reserving some to sprinkle on the finished bowls. Season to taste with freshly ground black pepper and salt, if necessary (the sauce was already plenty salty for me, so I didn't add any salt).
While the sauce cooks, bring a large pot of salted water to boil and cook your spaghetti according to package directions. Drain and return it to the pot.
If you're adding zucchini noodles, spiralize the zucchini with a spiralizer (here's how), or turn the zucchini into noodles with a julienne peeler, or grate the zucchini the long way on a large box grater.
Once all of your components are ready, pour the sauce over the pasta and stir to combine. Stir in the zucchini noodles, if using (if you plan on having leftovers, store extra zucchini noodles separately, as they leech water once they come into contact with salty ingredients). Divide into individual bowls and top each bowl with a light sprinkle of parsley. Serve immediately.

Calories 335

Calories from fat 61

Calories from saturated fat 9.4

Total Fat 6.8 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 3.3 g

Cholesterol 0

Sodium 816 mg

Potassium 1070 mg

Total Carbohydrate 61 g

Dietary Fiber 10.8 g

Sugars 12.4 g

Protein 12.8 g

Grain	2.2
Vegetables	2.8