Vegan Spinach Brownies

8 30 164
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 12
Vegan Spinach Brownies
Health Highlights

Ingredients


1 1/2 cup All-purpose white flour
1/2 cup Almond milk, unsweetened (or other milk alternative)
1 tsp Baking soda
1/3 cup Cacao powder, raw
1/3 cup Coconut oil
1/4 cup, sifted Powdered/icing sugar (for topping)
1/2 cup Maple syrup
2 cup Spinach (1/3 cup steamed, pureed)

Instructions


Preheat oven to 375F.

Steam spinach over boiling water until wilted. Drain and puree spinach in blender, or by hand.

In a large bowl mix together the flour, cacao, and baking soda.

In a small bowl mix the maple syrup, milk alternative, coconut oil and spinach puree.

Combine the wet ingredients into the dry.

Pour mixture into pan and bake for 25 minutes. Sprinkle with icing sugar if desired.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 164
Calories from fat 59
Calories from saturated fat 47
Total Fat 6.5 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 122 mg
Potassium 121 mg
Total Carbohydrate 24.4 g
Dietary Fiber 1.0 g
Sugars 10.1 g
Protein 2.3 g

Dietary servings

Per Portion


Grain 0.8
Vegetables 0.2

Energy sources


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