Vegan Stuffed Brussels Burger

10 35 246
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Vegan Stuffed Brussels Burger
Health Highlights

Ingredients


2 sprout Brussels sprouts
1 1/2 cup Potato (diced)
1/4 cup Potato flour
1 tbsp Paprika
1 tbsp Dijon mustard
1 clove(s) Garlic
1 tbsp Extra virgin olive oil
2 stalk(s) Green onion (chopped)
2 tbsp, shredded Dairy-free mozzarella cheese shreds
1 pinch Salt and pepper

Instructions


Steam the diced potato and the 2 brussels sprouts for a good 20 minutes unto the potatoes are very soft.

Then, mash the potato along with all the spices and scallions. Save the vegan cheese for the end.

Add the flour or flakes into the potatoes and mix well, form 2 patties with the potato mix and place a brussel sprout in the middle. Cover it with some potato mix and you have your stuffed patty.

Heat up a pan on high heat and cook with a little bit of oil for 3 minutes on each side.

Garnish each burger with the vegan cheese.Then place the pan in the oven to bake an extra 10 minutes.

Serve with a green salad and some homemade salsa on the side. You could serve it as a traditional burger as well if you wish, on buns and some condiments.

Enjoy!


Nutrition Facts

Per Portion

Calories 246
Calories from fat 81
Calories from saturated fat 20.8
Total Fat 9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 236 mg
Potassium 877 mg
Total Carbohydrate 39 g
Dietary Fiber 6.6 g
Sugars 2.8 g
Protein 6 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 2.9

Energy sources


Pygal57%465.4253591263456215.0641600406019333%292.501031845112201.632727329680810%353.5362231957571111.3356048413949557%33%10%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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