Vegan Sugar Free Apple Cinnamon Overnight Oats

8 2 395
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Vegan Sugar Free Apple Cinnamon Overnight Oats
Health Rating

Ingredients


1/3 cup Quick oats, gluten free, dry
2 tbsp Chia seeds
1/4 tsp Cinnamon
1/2 tsp Vanilla extract, pure
3/4 cup Silk Original Coconut Milk
3 tbsp Applesauce, unsweetened
1/2 medium Apple (chopped)
1 tbsp Maple syrup (to taste)

Instructions


1. In the evening, combine all the ingredients except the apple sauce and the apple in an individual bowl.

2. Cover and refrigerate overnight. In the morning, add the apple and the apple sauce.

3. Add maple syrup to taste

Nutrition Facts

Per Portion

Calories 395
Calories from fat 111
Calories from saturated fat 9.4
Total Fat 12.3 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 8.2 mg
Potassium 317 mg
Total Carbohydrate 62 g
Dietary Fiber 13.5 g
Sugars 23.7 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7

Energy sources


Pygal1%383.0562933262314790.8129285447657562%446.1547075982288198.7137533151212728%306.8467669303325152.285166479465778%361.051848727030193.2084262372202162%28%8%AlcoholCarbohydratesFatProtein

Notes:

Oats

contain soluble fibre which may help to prevent spikes in blood glucose!

Recipe from:
Breakfast