Vegan Apple Cinnamon Overnight Oats

8 2 372
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Vegan Apple Cinnamon Overnight Oats
Health Highlights

Ingredients


1/3 cup Quick oats, gluten free, dry
2 tbsp Chia seeds
1 dash Cinnamon
1/2 tsp Vanilla extract, pure
3/4 cup Silk Original Coconut Milk (or milk of choice)
3 tbsp Applesauce, unsweetened
1/2 medium Apple (chopped)
1 tbsp Maple syrup (to taste)

Instructions


  1. In the evening, combine all the ingredients except the apple sauce and the apple in an individual bowl.
  2. Cover and refrigerate overnight. In the morning, add the apple and the apple sauce.
  3. Add maple syrup to taste.

Notes:

Scale recipe as desired. The oat mixture can be stored in the refrigerator for up to 4 days.


Nutrition Facts

Per Portion

Calories 372
Calories from fat 111
Calories from saturated fat 9.6
Total Fat 12.3 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 7.5 mg
Potassium 368 mg
Total Carbohydrate 62 g
Dietary Fiber 12.9 g
Sugars 26.1 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7

Energy sources


Pygal1%383.245948868505690.8209846658568460%448.34251702933875194.0234881793099430%305.98603904299546159.084251234627129%359.6155963600378493.6029511237117260%30%9%AlcoholCarbohydratesFatProtein
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