|2 min||0 min||1|
|1/3 cup||Quick oats, gluten free, dry|
|2 tbsp||Chia seeds|
|1/2 tsp||Vanilla extract, pure|
|3/4 cup||Silk Original Coconut Milk|
|3 tbsp||Applesauce, unsweetened|
|1/2 medium||Apple (chopped)|
|1 tbsp||Maple syrup (to taste)|
1. In the evening, combine all the ingredients except the apple sauce and the apple in an individual bowl.
2. Cover and refrigerate overnight. In the morning, add the apple and the apple sauce.
3. Add maple syrup to taste
contain soluble fibre which may help to prevent spikes in blood glucose!