Vegan Sugar Free Banana Buckwheat Pancakes

8 15 291
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Vegan Sugar Free Banana Buckwheat Pancakes
Health Highlights
A wholesome and delicious pancake for an easy Saturday morning!

Ingredients


1 1/4 cup Buckwheat flour
1/2 cup Tapioca starch
2 tsp Baking powder
1 dash Salt
1 medium Banana (s) (mashed)
1 tbsp Maple syrup, pure
2 tbsp Coconut oil
1 1/2 cup Water

Instructions


1. Mix buckwheat flour, tapioca starch, baking powder, and salt in a large bowl. 

2. Add mashed banana, maple syrup, and coconut oil. When adding the water in, start with 1 cup, and then slowly add the rest until you have a thick batter.

3. Heat oil in a frying pan over medium heat (unless using a non-stick pan).

4. Scoop some batter into the frying pan and quickly spread it to be the shape of a pancake. When you see a good amount of bubbles in the uncooked side of the pancake, flip it over and cook for about 2 minutes more. Repeat until all the batter is gone.


Nutrition Facts

Per Portion

Calories 291
Calories from fat 73
Calories from saturated fat 54
Total Fat 8.1 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 159 mg
Potassium 570 mg
Total Carbohydrate 51 g
Dietary Fiber 3.5 g
Sugars 9.2 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.6

Energy sources


Pygal68%454.2343003153722241.790289128056625%297.3507561811464165.518395630975367%360.87024795452714109.3605518077169968%25%7%CarbohydratesFatProtein
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