Vegan Sugar Free Banana Buckwheat Pancakes

8 15 293
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Vegan Sugar Free Banana Buckwheat Pancakes
Health Rating
Top with berries or your choice of fruit for more nutrients!

Ingredients


1 1/4 cup Buckwheat flour
1/2 cup Tapioca starch
2 tsp Baking powder
1/4 tsp Salt
1 medium Banana (s) (mashed)
1 tbsp Maple syrup, pure
2 tbsp Coconut oil
1 1/2 cup Water

Instructions


1. Mix all the dry ingredients in a large bowl.

 

2. Add the wet ingredients. When adding the water in, start with 1 cup, and then slowly add the rest until you have a thick batter.

3. Heat oil in a frying pan over medium heat (unless using a non-stick pan).

 

4. Scoop some batter into the frying pan and quickly spread it to be the shape of a pancake. When you see a good amount of bubbles in the uncooked side of the pancake, flip it over and cook for about 2 minutes more. Repeat until all the batter is gone.

Nutrition Facts

Per Portion

Calories 293
Calories from fat 74
Calories from saturated fat 56
Total Fat 8.2 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 403 mg
Potassium 333 mg
Total Carbohydrate 50 g
Dietary Fiber 3.2 g
Sugars 8.0 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.6

Energy sources


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