Vegan Taco Spaghetti

14 18 454
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 8
Vegan Taco Spaghetti
Health Highlights
Spaghetti with all the delicious vegan cheesy taco fixings, an easy weeknight dinner, and super quick clean up!

Ingredients


454 gm Spaghetti, dry
389 gm Yves Original Ground Round (or Beyond Meat or Gardein Beefless Ground)
2 tbsp Avocado oil
2 tbsp Tomato paste, organic
1 can(s) (14oz) Diced tomatoes, canned (or mild salsa)
114 gm Green chiles, canned
1 package Taco seasoning mix, McCormick (1 oz)
1 pinch Salt and pepper (to taste)
1/2 cup Black olives
1/2 cup Green olives
1/2 cup Dairy-free cheddar cheese shreds, Daiya (1/2 to 1)
1/2 cup Green onion (to garnish)
3 tbsp Sour cream, vegan (to top (optional))
1 cup (shredded) Parmesan cheese, vegan (optional)

Instructions


1. Cook the pasta according to package instructions.
2. While the pasta is cooking prepare the taco meat. Pour 2 tbsp of avocado oil into a large skillet. Place the beefless crumbles or ground into the pan and break it up.
3. Add in tomato paste, can of diced tomatoes or salsa, green chilies, and the taco seasoning. Mix until everything is well incorporated.
4. Once it's done top with however much cheese you want to use. I do anywhere from half cup to a whole cup. Mix it up until the cheese melts and then sprinkle some salt and pepper to taste.
5. Once the pasta is done drain and rinse with cool water. Add pasta into the skillet with the taco meat and mix in well.
6. Top with black and green olives and garnish with green onions. Top with vegan sour cream (if desired) and serve right away. Enjoy!
Will keep well in the fridge for up to 4 days. Tastes amazing cold!


Nutrition Facts

Per Portion

Calories 454
Calories from fat 125
Calories from saturated fat 44
Total Fat 13.9 g
Saturated Fat 4.9 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 1269 mg
Potassium 603 mg
Total Carbohydrate 65 g
Dietary Fiber 7.0 g
Sugars 2.8 g
Protein 21.0 g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.9
Milk Alternative 0.6
Vegetables 0.9

Energy sources


Pygal54%467.0949512596402205.7019608054269828%301.349556327531233.912340075145619%331.785956378854121.682413448762354%28%19%CarbohydratesFatProtein
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