Tacos

13 35 616
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Tacos
Health Highlights

Ingredients


1 package Impossible Ground Beef (Or Beyond Beef)
1 can (15oz) Refried beans, canned, traditional style (Vegan)
1 cup White rice, long-grain, regular, cooked
4 medium tortilla(s) Tortilla, corn
1 avocado(s) Avocado
1 bunch Cilantro (coriander)
1 cup Dairy-free cheddar cheese shreds, Daiya
227 gm Tomato sauce, canned
1 fruit Lime
2 tsp Cumin
2 tsp Chili powder
1/2 tsp Garlic powder
1 tsp Sea Salt (Add to taste.)

Instructions


1. Start by cooking the rice. Add some olive oil to a pan with 1 cup of rice. Sauce the rice until slightly brown. Add 2 cups of vegetable broth, 1/3 cup of tomato sauce, 1 tsp of cumin, 1 tsp of chili powder, and mix together.

2. Cover the pan with a lid and let it simmer for 15 minutes, or until you can no longer see any water. Turn the heat off and let the rice sit for another 10 minutes. Fluff with a fork and top with cilantro. 

3. While the rice is cooking, cook the Beyond Ground Beef in a pan on medium heat. Cook for 5-10 minutes until browned. Season with sea salt, cumin, and chili powder. 

4. Heat the beans up in a pan on medium heat until hot. 

5. Make guacamole by mashing the avocado and adding salt, pepper, garlic powder, lime, and cilantro.

5. Cook the corn tortillas in olive oil until hot and lightly browned. 

6. Prepare the tacos by adding the beans, rice, meat, guacamole, and cheese. 

7. Optional: Add some vegan sour cream or use a flour tortilla to make a burrito.


Nutrition Facts

Per Portion

Calories 616
Calories from fat 271
Calories from saturated fat 96
Total Fat 30 g
Saturated Fat 10.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 1967 mg
Potassium 1402 mg
Total Carbohydrate 67 g
Dietary Fiber 14.0 g
Sugars 6.1 g
Protein 26.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.4
Meat Alternative 0.6
Milk Alternative 0.7
Vegetables 2.6

Energy sources


Pygal39%462.60236497179875165.38730338071644%324.0253556256446262.578855325940817%335.2750642760154119.5033601775188439%44%17%CarbohydratesFatProtein

Meal Type(s)





?
Help