Vegan Tamale Pie

16 55 493
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 8
Vegan Tamale Pie
Health Rating

Ingredients


1 cup Cornmeal (yellow)
1 cup Wheat flour, whole wheat
4 tsp Baking powder
1 pinch Salt
2 tbsp Honey
3/4 cup Canola oil
1 cup Almond milk, unsweetened (or soy)
1 tbsp Chia seeds, ground
1 can (15oz) Black beans, canned (rinsed, drained)
227 gm Meatless ground taco filling
1/4 medium Yellow onion (diced)
1 cup Frozen yellow corn kernels
1 cup shredded Dairy-free mozzarella cheese shreds, Daiya
1/4 cup Salsa, ready-to-serve
1/4 cup Green onion, scallion, ramp (chopped)
1/4 cup Cilantro (coriander) (chopped)

Instructions


Preheat oven to 375 F.

Mix cornmeal, flour, baking powder, salt and in a mixing bowl. Add honey, oil, plant-based milk, chia and mix until smooth.

Spray a large casserole dish (about 9 × 13 inch) with non-stick spray.

Pour cornbread batter into the bottom of the dish to make a thin layer.

Top evenly with black beans and crumbled soy taco meat.

Sprinkle with onion, corn, and plant-based cheese.

Drizzle with salsa and place in the oven uncovered for about 35-40 minutes, until golden brown and cooked through.

Garnish with green onions and cilantro and serve immediately

Nutrition Facts

Per Portion

Calories 493
Calories from fat 242
Calories from saturated fat 29.7
Total Fat 26.8 g
Saturated Fat 3.3 g
Trans Fat 0.5 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 14.0 g
Cholesterol 0
Sodium 824 mg
Potassium 413 mg
Total Carbohydrate 49 g
Dietary Fiber 7.7 g
Sugars 6.1 g
Protein 14.2 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.7
Milk Alternative 0.4
Vegetables 0.9

Energy sources


Pygal39%462.9921864319515166.4980791657087349%312.4292667749436250.9844488356209511%348.99856266711873112.9087496544519839%49%11%CarbohydratesFatProtein
Recipe from:
Lunch
Main