Vegan Tamale Pie

16 55 472
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 8
Vegan Tamale Pie
Health Highlights


1 cup Cornmeal (yellow)
1 cup Wheat flour, whole wheat
4 tsp Baking powder
1 pinch Salt
2 tbsp Honey
3/4 cup Canola oil
1 cup Almond milk, unsweetened (or soy)
1 tbsp Chia seeds, ground
1 can (15oz) Black beans, canned (rinsed, drained)
227 gm Meatless ground taco filling
1/4 medium Yellow onion (diced)
1 cup Frozen yellow corn kernels
1 cup shredded Dairy-free mozzarella cheese shreds
1/4 cup Salsa, ready-to-serve
1/4 cup Green onion (chopped)
1/4 cup Cilantro (coriander) (chopped)


Preheat oven to 375 F.

Mix cornmeal, flour, baking powder, salt and in a mixing bowl. Add honey, oil, plant-based milk, chia and mix until smooth.

Spray a large casserole dish (about 9 × 13 inch) with non-stick spray.

Pour cornbread batter into the bottom of the dish to make a thin layer.

Top evenly with black beans and crumbled soy taco meat.

Sprinkle with onion, corn, and plant-based cheese.

Drizzle with salsa and place in the oven uncovered for about 35-40 minutes, until golden brown and cooked through.

Garnish with green onions and cilantro and serve immediately

Nutrition Facts

Per Portion

Calories 472
Calories from fat 237
Calories from saturated fat 41
Total Fat 26.3 g
Saturated Fat 4.6 g
Trans Fat 0.5 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 13.9 g
Cholesterol 0
Sodium 555 mg
Potassium 666 mg
Total Carbohydrate 49 g
Dietary Fiber 7.8 g
Sugars 6.6 g
Protein 13.9 g

Dietary servings

Per Portion

Grain 1.5
Meat Alternative 0.7
Milk Alternative 0.4
Vegetables 0.9

Energy sources


Meal Type(s)