Vegan Taquitos

10 30 326
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Vegan Taquitos
Health Highlights
Taquitos was my Father-in-laws way of using up leftovers. He usually filled the tortillas with leftover chicken and topped them off wth Mexican cream.

Ingredients


1 small potato(es) Sweet potato (cooked)
1/2 cup Black beans, canned (or cooked from dry)
1/4 cup Red onion (diced)
1/4 bunch Cilantro (coriander) (chopped)
12 medium tortilla(s) Tortilla, corn (warmed)
1 pinch Sea salt, fine (or to taste)
1 dash Chili powder (a pinch, optional)
1 cup Lettuce, romaine (shredded)
1/2 cup Radish (grated)
1/2 cup Cashew cream (See Attached)

Instructions


  1. Boil sweet potato until tender, approximately 10 minutes.
  2. Drain and rinse canned black beans or your pre-cooked beans.  
  3. In a bowl, roughly mash your black beans and sweet potato together
  4. Add chopped cilantro, red onion, and your seasonings like sea salt and chile pepper, mix until well combined.
  5. Preheat oven to 350
  6. In a pan, over medium heat, warm the tortillas slightly.  Just to soften, keep them wrapped in a tea towel to help keep them moist.
  7. Lightly grease a baking dish/pan with coconut oil. 
  8. Taking one tortilla at a time, scoop two tablespoons of the filling into the centre and gently roll the tortilla as tight as you can.
  9. Place onto the baking dish and repeat with all the tortillas.  Place the rolls tightly together to help them from unfurling.
  10. Bake for approximately 10 minutes, turning them over half way so they toast up on both sides.
  11. When ready, remove from heat and plate 3-4 taquitos per person.  Top with shredded lettuce, grated radish and vegan cashew cream.

Buen Provecho!

Advanced Preparation

1 - 3 days prior, Cashew cream 1/2 cup
Instructions:

Soak cashews overnight or in warm water 2-4 hours prior. Use filtered water.
Drain and save the water. Blend cashews with 1 fresh squeezed lime, pinch of sea salt.
Optional: you may spice it up with a clove of garlic, cayenne pepper and cilantro.

Notes:

You can also pan fry the taquitos.  That is how it is usually done, however to make it healthier be sure to fry them in Raw, Extra Virgin Coconut Oil.


Nutrition Facts

Per Portion

Calories 326
Calories from fat 83
Calories from saturated fat 13.7
Total Fat 9.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 241 mg
Potassium 374 mg
Total Carbohydrate 55 g
Dietary Fiber 9.1 g
Sugars 1.8 g
Protein 9.9 g

Dietary servings

Per Portion


Grain 2.8
Meat Alternative 0.2
Vegetables 1.0

Energy sources


Pygal62%461.3207089602457227.9697557498233226%292.2501268529874194.850793152974112%347.1685666307337113.6233480479847562%26%12%CarbohydratesFatProtein

Meal Type(s)





?
Help