Vegan Tempeh BLTs

8 30 431
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Vegan Tempeh BLTs
Health Rating

Ingredients


1 1/2 cup Lettuce, spring mix (mesclun)
6 slice Tomato
6 slice Bread, sprouted, whole grain, Ezekiel
227 gm Tempeh (tempe)
1/2 avocado(s) Avocado (sliced)
1 1/2 tbsp Maple syrup, pure
1 1/2 tbsp Barbecue sauce
1/2 tbsp Soy sauce

Instructions


  1. Cut tempeh into small strips.

  2. Mix together maple syrup, soy sauce and BBQ sauce. In a shallow dish, marinate tempeh in maple BBQ sauce mixture. Flip to coat well and let sit for about 10-15 minutes.

  3. Preheat oven to 350° Fahrenheit

  4. On a rimmed baking sheet, line with foil, then place down tempeh strips.

  5. Bake for 20 minutes, flipping halfway through.

  6. Prepare your sandwich: layer bread, tomatoes, lettuce, tempeh and any other toppings of choice.

Nutrition Facts

Per Portion

Calories 431
Calories from fat 128
Calories from saturated fat 21.8
Total Fat 14.3 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 468 mg
Potassium 859 mg
Total Carbohydrate 52 g
Dietary Fiber 9.2 g
Sugars 9.3 g
Protein 23.7 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.0
Vegetables 1.1

Energy sources


Pygal48%467.61102417096447190.063306398541730%315.6475471919173254.6558825061157422%324.0589786647554127.3933092662441948%30%22%CarbohydratesFatProtein

Notes:

Tempeh

is high in protein and rich in prebiotics which promotes the growth of beneficial bacteria in the digestive system!

Recipe from:
Main