Vegan Tomato Soup

6 35 533
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Vegan Tomato Soup
Health Highlights


2 cup Coconut milk, reduced fat
2 clove(s) Garlic (minced)
1/2 cup Nutritional yeast
1/4 tsp Salt and pepper (to taste)
6 large Tomato (cored)
1 medium Yellow onion (sliced)


In the blender, blend the tomatoes and coconut milk together until smooth.

In a pot, water sauté the onions and garlic. Add in the tomato-coconut mixture and cook down until thick, about 20-30 minutes.

Take off the heat and add in the nutritional yeast and season to taste.

Nutrition Facts

Per Portion

Calories 533
Calories from fat 238
Calories from saturated fat 210
Total Fat 26.4 g
Saturated Fat 23.3 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 329 mg
Potassium 2557 mg
Total Carbohydrate 49 g
Dietary Fiber 15.7 g
Sugars 20.2 g
Protein 33 g

Dietary servings

Per Portion

Vegetables 6.3

Energy sources


Meal Type(s)