Vegan Tomato Soup

6 35 502
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Vegan Tomato Soup
Health Rating


2 cup Coconut milk, reduced fat
2 clove(s) Garlic (minced)
1/2 cup Nutritional yeast
1 dash Salt and pepper (to taste)
6 large Tomato (cored)
1 medium Yellow onion (sliced)


In the blender, blend the tomatoes and coconut milk together until smooth.

In a pot, water sauté the onions and garlic. Add in the tomato-coconut mixture and cook down until thick, about 20-30 minutes.

Take off the heat and add in the nutritional yeast and season to taste.

Nutrition Facts

Per Portion

Calories 502
Calories from fat 203
Calories from saturated fat 155
Total Fat 22.5 g
Saturated Fat 17.3 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 231 mg
Potassium 2433 mg
Total Carbohydrate 54 g
Dietary Fiber 22.1 g
Sugars 26.8 g
Protein 32 g

Dietary servings

Per Portion

Vegetables 6.3

Energy sources