Vegan Tomato Soup

6 35 513
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Vegan Tomato Soup
Health Highlights


2 cup Coconut milk, reduced fat
2 clove(s) Garlic (minced)
1/2 cup Nutritional yeast
1 dash Salt and pepper (to taste)
6 large Tomato (cored)
1 medium Yellow onion (sliced)


In the blender, blend the tomatoes and coconut milk together until smooth.

In a pot, water sauté the onions and garlic. Add in the tomato-coconut mixture and cook down until thick, about 20-30 minutes.

Take off the heat and add in the nutritional yeast and season to taste.

Nutrition Facts

Per Portion

Calories 513
Calories from fat 214
Calories from saturated fat 161
Total Fat 23.8 g
Saturated Fat 17.9 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 292 mg
Potassium 2793 mg
Total Carbohydrate 52 g
Dietary Fiber 17.9 g
Sugars 23.9 g
Protein 31 g

Dietary servings

Per Portion

Vegetables 6.3

Energy sources