Vegan Tomato Soup

Vegan Tomato Soup

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 2
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Ingredients


2 cup Coconut milk, reduced fat
2 clove(s) Garlic (minced)
1/2 cup Nutritional yeast
1/4 tsp Salt and pepper (to taste)
6 large Tomato (cored)
1 medium Yellow onion (sliced)

Instructions


In the blender, blend the tomatoes and coconut milk together until smooth.

In a pot, water sauté the onions and garlic. Add in the tomato-coconut mixture and cook down until thick, about 20-30 minutes.

Take off the heat and add in the nutritional yeast and season to taste.

Nutrition Facts

Per Portion

Calories 569  
Calories from fat 214  
Calories from saturated fat 446  
Total Fat 23.7  g
Saturated Fat 50  g
Trans Fat 0  g
Polyunsaturated Fat 1.1  g
Monounsaturated Fat 4.8  g
Cholesterol 0  mg
Sodium 234  mg
Potassium 2493  mg
Total Carbohydrate 55  g
Dietary Fiber 22.9  g
Sugars 27.4  g
Protein 34  g

Dietary servings

Per Portion


Vegetables 6.3

Energy sources


Pygal 39% 462.271035838 164.478873511 38% 340.412416641 273.312743176 24% 320.346292179 130.645531288 39% 38% 24% Carbohydrates Fat Protein
Recipe from: One Green Planet
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