| 7 | 20 | 373 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 1 |
| 1 medium tortilla(s) | Whole wheat tortilla |
| 1/4 cup | Black beans, canned |
| 4 slice | White mushrooms |
| 2 tbsp, shredded | Dairy-free cheddar cheese shreds, Daiya |
| 2 slice | Tomato |
| 1/4 package | Tempeh (tempe) |
| 1 tbsp | Salsa, ready-to-serve |
Pre heat the oven at 350
slice the tortilla slightly in
divide the chosen ingredients
fold the tortilla and bake in a frying pan, before placing in the oven for about 5min
Serve with a salad
| Grain | 1.4 |
| Meat Alternative | 1.1 |
| Milk Alternative | 0.3 |
| Vegetables | 1.4 |
