Vegan Tuna Salad in Collard Green Wraps

8 15 186
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Vegan Tuna Salad in Collard Green Wraps
Health Highlights
Adapted from the The Plant Power Way by Rich Roll and Julie Piatt.

Ingredients


1 1/2 cup Walnuts (raw)
1 cup Kalamata olives (pitted)
1/4 cup Seaweed, hijiki, dried (or sea veggies (I used dried wakame))
2 large stalk(s) Celery (coarsely chopped)
2 tbsp Pickle relish, sweet ((I used; since it’s what I had))
16 leaf Collard greens (green leaves stems removed)
2 tomato Roma tomatoes (heirloom; thinly sliced)
1 tbsp Chives (fresh chopped)

Instructions


  1. In a food processor, pulse the walnuts until mealy. Add the olives, sea veggies, and relish (or kraut). Process again until a coarse paste. (You might have to add a tablespoon or two of water to get it smooth).
  2. Transfer the mixture to a medium mixing bowl and fold in the chopped celery.
  3. Stack two collard green leaves on a work surface so that there are no holes (one lengthwise and the other widthwise). Place ¼ cup of the untuna mixture in the center, followed by a tomato slice. Sprinkle with coarse sea salt, fresh cracked pepper and the chives (if using). Fold in the bottom, followed by the sides and secure with a toothpick or bamboo skewer and serve!

Nutrition Facts

Per Portion

Calories 186
Calories from fat 145
Calories from saturated fat 14.0
Total Fat 16.1 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 208 mg
Potassium 224 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 4.3 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.9

Energy sources


Pygal13%414.2475734545633114.2091204870605978%370.65472874838173282.250950741144839%354.55133150105286111.0212659560130413%78%9%CarbohydratesFatProtein

Meal Type(s)





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