Vegan Tuna Salad in Collard Green Wraps

7 15 183
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Vegan Tuna Salad in Collard Green Wraps
Health Highlights
Adapted from the The Plant Power Way by Rich Roll and Julie Piatt.

Ingredients


1 1/2 cup Walnuts (raw)
1 cup Kalamata olives (pitted)
1/4 cup Seaweed, wakame, dried
2 large stalk(s) Celery (coarsely chopped)
16 leaf Collard greens (stems removed)
2 medium Heirloom tomatoes (thinly sliced)
1 tbsp Chives (fresh chopped)

Instructions


  1. In a food processor, pulse the walnuts until mealy. Add the olives and sea veggies. Process again until a coarse paste. (You might have to add a tablespoon or two of water to get it smooth).
  2. Transfer the mixture to a medium mixing bowl and fold in the chopped celery.
  3. Stack two collard green leaves on a work surface so that there are no holes (one lengthwise and the other widthwise). Place ¼ cup of the untuna mixture in the center, followed by a tomato slice. Sprinkle with coarse sea salt, fresh cracked pepper and the chives (if using). Fold in the bottom, followed by the sides and secure with a toothpick or bamboo skewer and serve!

Nutrition Facts

Per Portion

Calories 183
Calories from fat 145
Calories from saturated fat 14.1
Total Fat 16.1 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 169 mg
Potassium 249 mg
Total Carbohydrate 6.8 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 4.4 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.1

Energy sources


Pygal11%410.87675996953885112.8617738578225479%374.93645173237735282.6037840446487610%353.914414362597111.2169186413288311%79%10%CarbohydratesFatProtein

Meal Type(s)





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