Vegan 'Tuna' Salad

10 35 358
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 2
Vegan 'Tuna' Salad
Health Highlights
This versatile recipe can be used in so many ways – in a salad, in a wrap, on top of rice or quinoa, or just on its own

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
2 tbsp Sauerkraut (juice only) (Sauerkraut Juice available in 16 . 9-fluid-ounce bottles))
1/2 cup Lemon juice ((61 g)Juice from 1 ¼ lemons)
2 tbsp Dijon mustard (Available in 8-ounce jars)
1/4 cup Sweet pickles (About 1/2 medium-sized pickle)
2 tbsp drained Capers, canned (17 g (Available in 8 . 4-ounce jars))
1/2 cup Red onion (finely diced) (About 1 medium-sized; ))
1 cup Celery (finely diced) (About 2 1/2 medium-sized stalks))
2 tbsp Dill, fresh ((finely chopped) (Available in small bunches))
2 tbsp Sunflower seeds (Available in 5 . 25-ounce bags))

Instructions


  1. Drain the chickpeas and gently pat dry.
  2. Place the chickpeas, sauerkraut juice, lemon juice, dijon, pickles, and capers into your food processor or blender. Pulse gently until the texture is just slightly chunky. You can also mash this mixture together in a bowl, instead of using a food processor.
  3. Transfer to a mixing bowl and stir in the onion, celery, dill, and sunflower seeds.
  4. Toss well and enjoy!
  5. Notes

    1. No Sauerkraut Juice: Use pickle juice or apple cider vinegar in place of the sauerkraut juice.
    2. Serve it: On a salad, in lettuce or nori wraps, with vegetable slices, or with homemade chips.

Nutrition Facts

Per Portion

Calories 358
Calories from fat 78
Calories from saturated fat 6.9
Total Fat 8.7 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 1031 mg
Potassium 663 mg
Total Carbohydrate 62 g
Dietary Fiber 17.2 g
Sugars 16.7 g
Protein 16.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.3
Vegetables 4.0

Energy sources


Pygal59%463.9513938165797220.538715242814122%296.02848002770907220.4724622591368519%331.19118578149994122.0770121663686559%22%19%CarbohydratesFatProtein

Meal Type(s)





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