Vegan Turmeric Quinoa Power Bowls

10 45 423
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Vegan Turmeric Quinoa Power Bowls
Health Highlights

Ingredients


7 potato Potato (small yellow)
1 can (15oz) Chickpeas, canned, drained
2 tsp Turmeric, powder
1 tsp Paprika
1 tbsp Coconut oil
1/4 cup Quinoa, uncooked
1 dash Salt and pepper
2 leaves Kale
1/2 tbsp Olive Oil, Extra Virgin
1 avocado(s) Avocado

Instructions


  1. Preheat oven to 350 degrees.
  2. Slice the potatoes into strips and lay flat on 1/2 of a baking sheet. Spray/drizzle them with coconut oil and sprinkle 1 tsp of turmeric over them. Add salt/pepper to taste
  3. Roast for 5 minutes while you drain and rinse the chickpeas.
  4. Place the chickpeas in a mixing bowl and add 1 tsp of paprika, coating them evenly. Lay the chickpeas on the other 1/2 of the baking sheet.
  5. Roast the chickpeas and the potatoes for about 25 minutes (or until the potatoes are a little bit soft).
  6. Cook the quinoa with 1/2 cup of water. Once the quinoa is cooked, add 1 tsp of turmeric (salt/pepper to taste), mix together, and let cool.
  7. Wash the kale and massage the olive oil over the leaves. Separate the leaves into the 4 bowls.
  8. Slice the avocado and split into the 4 bowls.
  9. Add the quinoa and roasted chickpeas/potatoes to the bowls and serve!

Nutrition Facts

Per Portion

Calories 423
Calories from fat 157
Calories from saturated fat 41
Total Fat 17.5 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 273 mg
Potassium 1394 mg
Total Carbohydrate 59 g
Dietary Fiber 17.3 g
Sugars 6.2 g
Protein 15.9 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.6
Vegetables 4.2

Energy sources


Pygal48%467.54158130835015188.9556603310605937%304.76270574374604240.1598500107989515%340.1298584690996116.8307329297122748%37%15%CarbohydratesFatProtein

Meal Type(s)





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