Vegan Turmeric Quinoa Power Bowls

10 45 526
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Vegan Turmeric Quinoa Power Bowls
Health Rating

Ingredients


8 potato Red mini potato (small (or 2 large sweet potatoes))
426 gm Chickpeas, canned, drained (can)
2 tsp Turmeric, powder
1 tsp Paprika
1 tbsp Coconut oil (Tbsp - or avocado oil)
1 cup Quinoa, cooked (divided)
1 dash Salt and pepper (to taste - use sea salt)
4 cup Kale (chopped)
1 tbsp Extra virgin olive oil
2 avocado(s) Avocado

Instructions


  1. Preheat oven to 350 degrees.
  2. Chop the potatoes into bite sized pieces and lay flat on 1/2 of a baking sheet. Spray/drizzle them with coconut oil/avocado oil and sprinkle 1 tsp of turmeric over them. Add salt/pepper to taste.
  3. Roast for 5 minutes while you drain and rinse the chickpeas.
  4. Place the chickpeas in a mixing bowl and add 1 tsp of paprika, coating them evenly. Lay the chickpeas on the other 1/2 of the baking sheet.
  5. Roast the chickpeas and the potatoes for about 25 minutes (or until the potatoes are a little bit soft).
  6. Cook the quinoa according to directions planning on 1/4 c cooked serving per person or save time and buy preprepared quinoa. Add 1 tsp of turmeric (salt/pepper to taste) to cooked quinoa, mix together, and let cool.
  7. Wash the kale and massage the olive oil over the leaves with a little salt. Separate the leaves into the 4 bowls.
  8. Slice the avocado and split into the 4 bowls.
  9. Add the quinoa and roasted chickpeas/potatoes to the bowls and serve!

Nutrition Facts

Per Portion

Calories 526
Calories from fat 234
Calories from saturated fat 54
Total Fat 26 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 13.3 g
Cholesterol 0
Sodium 285 mg
Potassium 1330 mg
Total Carbohydrate 58 g
Dietary Fiber 17.8 g
Sugars 6.5 g
Protein 15.5 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.6
Vegetables 3.6

Energy sources


Pygal44%466.061221051177177.8673197899322244%305.9957037453407242.1532250843207812%348.20316597885534113.2135472939938744%44%12%CarbohydratesFatProtein

Notes:

Chickpeas

are a great source of protein for vegetarians an vegans! They are also a great source of fiber!

Avocados

are loaded with heart healthy monounsaturated fatty acids! 

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