Vegan Tzatziki

7 10 97
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 7
Vegan Tzatziki
Health Highlights
Vegan tzatziki made with 6 simple ingredients! Creamy, tangy, and the perfect dairy-free alternative to traditional tzatziki.

Ingredients


1/2 cucumber(s) Cucumber (large)
1 1/2 cup Yoso Plain Unsweetened Coconut Yogurt
3 clove(s) Garlic (minced)
1/4 cup Dill, fresh (finely chopped)
1 pinch Salt and pepper (to taste)
1 1/2 tbsp Lemon juice (Tbsp)
1 tbsp Olive Oil, Extra Virgin (optional)

Instructions


  1. Finely grate cucumber with the skin on - should yield about 1 cup. Set grated cucumber in a fine-mesh strainer over a small mixing bowl or transfer to a clean, thin towel and squeeze out excess moisture. The remaining amount should be about 1/4 cup.
  2. Add coconut yogurt to a large mixing bowl and add strained cucumber, garlic, dill, salt, pepper, lemon juice, and olive oil (optional). Stir to combine.
  3. Taste and adjust flavor as needed, adding more salt for overall flavor, garlic for zing, lemon for acidity, or dill for herbiness.
  4. Serve immediately, or store in the refrigerator for up to 5 days.

Notes:

This Tzatziki is delicious on its own with pita bread, but also pairs well with Greek-inspired recipes like falafel, tabbouleh, shawarma, or buddha bowls.


Nutrition Facts

Per Portion

Calories 97
Calories from fat 51
Calories from saturated fat 33
Total Fat 5.7 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 29.0 mg
Potassium 96 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 0.6 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal45%466.6045131055798180.8677386895991853%294.6712973047796215.471321314235872%373.5382189027817107.4882414469253645%53%CarbohydratesFatProtein

Meal Type(s)





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