Vegan Tzatziki

11 10 114
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 10
Vegan Tzatziki
Health Highlights


1 cup Cashew nuts, raw (soaked)
4 tbsp Lemon juice
2 tbsp Tahini
2 clove(s) Garlic
2 tbsp hulled Hemp seeds, shelled
7 tbsp Water, filtered (more or less to reach desired consistency)
1 cucumber(s) Cucumber (diced or grated, skin on or off)
1 tbsp Dill, fresh (or dry)
1 tbsp Parsley, fresh (or dry)
1/2 tsp Mint, fresh (optional, or dry)
1 pinch Salt and pepper (to taste)


  1. In a processor or blender place cashews, lemon juice, tahini, garlic cloves, hemp seeds, water, salt/pepper, and blend until smooth and creamy, scrapping down the sides as necessary.
  2. Remove from processor or blender and place mixture in a large mixing bowl.
  3. Add cucumbers, dill, parsley, mint, and more salt/pepper to taste.
  4. Adjust seasonings as desired. 

Advanced Preparation

1 day prior [optional], Cashew nuts, raw 1 cup

Soak cashews in 2 cups cold water overnight. If you are short on time, you can flash soak them by boiling up water and letting them sit in warm to hot water for 30 minutes to a full hour.


Keeps well in the fridge for up to 5 days.

Nutrition Facts

Per Portion

Calories 114
Calories from fat 74
Calories from saturated fat 11.1
Total Fat 8.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 12.0 mg
Potassium 155 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 3.9 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.5

Energy sources