Vegan Vanilla Cashew Shake

8 8 482
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Vegan Vanilla Cashew Shake
Health Highlights
A creamy, protein-rich smoothie that tastes like a vanilla milkshake!


1 medium Banana (s)
1/3 cup Cashew nuts, raw (raw)
1/3 cup Water, filtered
1 tbsp Maple syrup, pure (pure)
1 tbsp Chia seeds ((optional))
1/2 tsp Vanilla extract, pure
1 pinch Salt
1 cup Ice cubes ((about 5-6 large cubes))


Place all ingredients in the pitcher of a high-powered blender.

 Blend on low until all ingredients are fairly well incorporated, then blend on high until completely pureed, about 30 seconds. Pour into a glass and serve with a straw.

Nutrition Facts

Per Portion

Calories 482
Calories from fat 204
Calories from saturated fat 35
Total Fat 22.7 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 163 mg
Potassium 797 mg
Total Carbohydrate 61 g
Dietary Fiber 8.2 g
Sugars 34 g
Protein 11.0 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 1.8

Energy sources


Meal Type(s)