Vegan Vanilla Cashew Shake

8 8 491
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Vegan Vanilla Cashew Shake
Health Rating
A creamy, protein-rich smoothie that tastes like a vanilla milkshake!

Ingredients


1 medium Banana
1/3 cup Cashew nuts, raw (raw)
1/3 cup Water, filtered
1 tbsp Maple syrup, pure (pure)
1 tbsp Chia seeds ((optional))
1/2 tsp Vanilla extract, pure
1 pinch Salt
1 cup Ice cubes ((about 5-6 large cubes))

Instructions


Place all ingredients in the pitcher of a high-powered blender.

 Blend on low until all ingredients are fairly well incorporated, then blend on high until completely pureed, about 30 seconds. Pour into a glass and serve with a straw.


Nutrition Facts

Per Portion

Calories 491
Calories from fat 204
Calories from saturated fat 35
Total Fat 22.7 g
Saturated Fat 3.9 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 166 mg
Potassium 770 mg
Total Carbohydrate 59 g
Dietary Fiber 7.6 g
Sugars 29.1 g
Protein 10.9 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.8

Energy sources


Pygal1%382.465504664014390.7909453856759849%454.23273323791415166.6011920648929842%308.8386449111437186.192546848307429%359.6375458075757593.5966880371685849%42%9%AlcoholCarbohydratesFatProtein
Beverage
Breakfast
Snack