Vegan White Bean Artichoke Dip

9 5 158
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Vegan White Bean Artichoke Dip
Health Rating

Ingredients


1 can (15oz) Cannellini beans, canned (drained, rinsed)
1 can (15oz) Artichoke hearts, canned (drained)
1 tsp Lemon peel (zest)
2 tbsp Lemon juice
2 clove(s) Garlic (minced)
1/8 tsp Crushed red pepper
1/4 cup Extra virgin olive oil
1 pinch Salt and pepper
2 tbsp Parsley, fresh (for garnish)

Instructions


Place the cannellini beans, artichoke hearts, lemon zest, lemon juice, garlic, and crushed red pepper flakes in a food processor and process until fairly smooth. With the motor still running, slowly drizzle in the olive oil. Season to taste with salt and pepper.

Serve at room temperature or chilled with a few tablespoons of minced parsley.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 63
Calories from saturated fat 9.0
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 160 mg
Potassium 447 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.7 g
Sugars 0.7 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.0

Energy sources


Pygal45%466.8611617518518182.5420274876430840%307.83926676033843244.928860174396215%340.82162542994195116.4817380092488945%40%15%CarbohydratesFatProtein
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