Vegan White Bean Artichoke Dip

9 5 147
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Vegan White Bean Artichoke Dip
Health Highlights

Ingredients


1 can (15oz) Cannellini beans, canned (drained, rinsed)
1 can (15oz) Artichoke hearts, canned (drained)
1 tsp Lemon peel (zest)
2 tbsp Lemon juice
2 clove(s) Garlic (minced)
1 dash Crushed red pepper
1/4 cup Extra virgin olive oil
1 pinch Salt and pepper
2 tbsp Parsley, fresh (for garnish)

Instructions


Place the cannellini beans, artichoke hearts, lemon zest, lemon juice, garlic, and crushed red pepper flakes in a food processor and process until fairly smooth. With the motor still running, slowly drizzle in the olive oil. Season to taste with salt and pepper.

Serve at room temperature or chilled with a few tablespoons of minced parsley.

Nutrition Facts

Per Portion

Calories 147
Calories from fat 64
Calories from saturated fat 9.2
Total Fat 7.1 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 174 mg
Potassium 410 mg
Total Carbohydrate 18.0 g
Dietary Fiber 5.7 g
Sugars 0.7 g
Protein 5.5 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.0

Energy sources


Pygal41%464.51676191040605171.3995877964020544%315.5055933956002254.5023866474812515%340.03584655617306116.878754877317441%44%15%CarbohydratesFatProtein
?
Help