Vegetable and Tofu Stir-Fry

12 30 381
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Vegetable and Tofu Stir-Fry
Health Highlights

Ingredients


1 cup White rice, long-grain, dry
2 1/2 tbsp Hoisin sauce, ready-to-serve
2 tbsp Lime juice (fresh)
1 tbsp Canola oil
1 medium Carrots (cut into thin strips)
1 medium pepper(s) Red bell pepper (thinly sliced)
1 tbsp Ginger root (grated fresh)
1 package Tofu, regular, firm (cut into 1/2 inch cubes)
2 cup Bean sprouts
4 green onion (stem) Green onion (thinly sliced; optional)
2 tbsp Peanuts (roasted; roughly chopped; optional)
1/4 cup Cilantro (coriander) (fresh; optional)

Instructions


  1. Cook rice according to package instructions.
  2. Whisk together hoisin sauce with lime juice.
  3. Heat the oil in a large skillet over medium-high heat. Add the carrot, bell pepper, and ginger and cook, stirring, for 2 minutes. 
  4. Add the tofu and bean sprouts. Cook, stirring, until the vegetables are slightly tender, ~5 minutes.  For food safety, it is very important the bean sprouts are fully cooked.
  5. Toss the tofu and vegetables with the hoisin sauce mixture and serve over cooked rice.
  6. Sprinkle with the scallions, peanuts, and cilantro, if desired.

Notes:

Some Hoisin sauce has a potassium preservative in the list of ingredients, make sure to choose one without the additive.


Nutrition Facts

Per Portion

Calories 381
Calories from fat 104
Calories from saturated fat 15.8
Total Fat 11.6 g
Saturated Fat 1.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.1 g
Cholesterol 0.3 mg
Sodium 204 mg
Potassium 509 mg
Total Carbohydrate 54 g
Dietary Fiber 4.4 g
Sugars 8.2 g
Protein 17.3 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.9
Vegetables 2.1

Energy sources


Pygal54%466.88597664791575207.2837112444828227%300.28562543952376231.683524754746518%332.518834936301121.2056813555828854%27%18%CarbohydratesFatProtein

Meal Type(s)

Main




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