Vegetable Chipotle Chili with Quinoa

14 45 921
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Vegetable Chipotle Chili with Quinoa
Health Highlights
This easy vegetable chili recipe served with quinoa is great for dinner, but also makes for a filling lunch.

Ingredients


1 cup Quinoa, uncooked
1 clove(s) Garlic (minced)
1 medium Red onion (chopped)
2 large Oyster mushroom (chopped)
2 tbsp Vegetable stock/broth, low sodium (used for sautéing vegetables)
1 squash Butternut squash (small to medium; (peeled and chopped))
539 gm Black Beans (can; (drained and rinsed))
1 large Carrots (large; (peeled and chopped))
794 gm Whole tomato, canned
2 tbsp Chipotle seasoning
1/2 tsp Black pepper
1 tbsp Cacao powder, raw
1 medium Zucchini (chopped)
1 cup Spinach (favorite fresh; ((spinach; arugula; mixed greens)

Instructions


  1. Cook quinoa in 1 1/2 cups of water or broth. Cook for 15 minutes on medium heat. Remove from heat and let it sit covered for 5 minutes.
  2. Meanwhile, sauté onion, garlic, and mushrooms in 2 tbsp broth until onions are translucent, approximately 5 minutes.
  3. Add butternut squash, carrot, beans, tomatoes, chipotle powder, cacao powder, pepper and bring to a boil then simmer for 30 minutes until squash and carrots are soft. Adjust the spices to your taste.
  4. Add the zucchini and simmer for an additional 5 minutes.
  5. Serve chili over the quinoa and serve with fresh greens such as spinach.

Nutrition Facts

Per Portion

Calories 921
Calories from fat 63
Calories from saturated fat 9.8
Total Fat 7.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 2555 mg
Potassium 5687 mg
Total Carbohydrate 185 g
Dietary Fiber 35 g
Sugars 33 g
Protein 47 g

Dietary servings

Per Portion


Grain 4.2
Vegetables 19.4

Energy sources


Pygal73%446.2177243920672252.578428915143387%292.4997786143389188.3838260708860720%327.5781504803925124.6294650230394673%7%20%CarbohydratesFatProtein

Meal Type(s)





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