Vegetable Frittata ( Copy )

9 15 195
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Vegetable Frittata ( Copy )
Health Highlights

Ingredients


4 medium Egg
1 tbsp Parsley, fresh
1/2 tsp Oregano, dried
1/4 tsp Garlic salt
1 dash Black pepper
2 tsp Coconut oil
2 stalk(s) Green onion (chopped)
1/2 cup Broccoli, raw (or asparagus, green beans)
1/2 cup diced Celery

Instructions


In a bowl, whisk together eggs, parsley, oregano, garlic salt (if using), pepper and 1 tbsp (15 mL) water. Set aside.

In a heavy skillet, heat coconut over medium heat. Sauté green onions, broccoli and celery for 4 to 5 minutes or until tender-crisp.

Pour egg mixture over vegetable mixture and cook for 30 seconds. Cover and cook for 2 to 3 minutes or until set. Cut frittata in half and slide out of the skillet onto warmed plates.

Enjoy!

Nutrition Facts

Per Portion

Calories 195
Calories from fat 126
Calories from saturated fat 61
Total Fat 14.0 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 381 mg
Sodium 157 mg
Potassium 341 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 12.8 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.3

Energy sources


Pygal9%405.3651145562423110.9959913840493964%424.38639668711227270.696170901402326%315.62760916104673135.36563241152769%64%26%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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