Vegetable Frittata ( no oils )

9 15 42
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Vegetable Frittata ( no oils )
Health Highlights

Ingredients


1 medium Egg
1/2 tbsp Parsley, fresh (or 1 tsp dried)
1/4 tsp Oregano, dried (to taste)
1 dash Garlic salt (to taste)
1 dash Black pepper (to taste)
2 tsp Water, filtered
1 stalk(s) Green onion (chopped)
1/4 cup Broccoli, raw (or asparagus, green beans)
1 stalk(s) Celery (chopped)

Instructions


  1. In a medium bowl, whisk together eggs, parsley, oregano, garlic salt, pepper, and water. Set aside.
  2. In a heavy skillet, over medium heat, sauté green onions, broccoli, and celery for 4 to 5 minutes or until tender.
  3. Pour egg mixture into the pan over vegetables and cook for 30 seconds. Cover and cook for 2 to 3 minutes or until the eggs are set. Cut frittata in half and slide out of the skillet onto plates. Enjoy!

Notes:

Quick Tips:

  • You can use a variety of veggies including mushrooms, green beans, cauliflower, and bell peppers.
  • This dish makes a great lunch with a side salad.

No garlic salt?

  • Use the same quantity of combined sea salt and garlic powder.

Storage

  • This is a great dish to meal prep in advance and store in an airtight container in the fridge for 3-4 days.

Nutrition Facts

Per Portion

Calories 42
Calories from fat 21.5
Calories from saturated fat 6.8
Total Fat 2.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 95 mg
Sodium 36 mg
Potassium 100 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 3.4 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal17%423.6379265975804118.8698885967964451%422.1034854845054271.9893434837318332%305.1852038730763149.1436069834658217%51%32%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main




?
Help