Vegetable Loving Fettucini

Vegetable Loving Fettucini

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2

Ingredients


1 cup Broccoli florets (steamed)
1 cup Cauliflower (steamed)
2 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
3/4 cup Cashew nuts, raw (for sauce)
1 clove(s) Garlic (for sauce)
3 tbsp Nutritional yeast (for sauce)
1 pinch Sea salt (for sauce)
1 tsp Soy sauce, tamari (for sauce)
1/3 cup Water (for sauce)
1/2 cup Pasta, Fettuccine, dry
2 cup Kale
1/4 cup Yellow onion (coarsely chopped)
1/2 package Tempeh (tempe) (cut into 1/2-inch cubes)
1 tbsp Soy sauce, tamari

Instructions


1. Cook pasta as directed on package. 

2. Cut broccoli and cauliflower in desired bite size pieces and place in a separate bowl. 

  • Boil water in a pot  or steamer
  • Place a steamer basket with veggies inside above the water 
  • Steam for 3-5 minutes
  • Test for doneness by poking with a fork

3. In a pan, heat olive oil and add in garlic and onions. Cook until fragrant (about 5 minutes).

4. Add in tempeh and tamari and cook until tempeh is slightly browned.

5. Add cooked vegetables in with steamed broccoli and cauliflower and mix in capers and greens of choice.

6. Mix thoroughly allowing heat from tempeh to wilt the greens. Set aside.

7. To make sauce Blend together until smooth and creamy. Use cashew or almond butter if you do not have a high powered blender

8. In a large mixing bowl, mix together vegetables, pasta and sauce.

Enjoy!

Nutrition Facts

Per Portion

Calories 814
Calories from fat 390
Calories from saturated fat 64
Total Fat 43 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 24.2 g
Cholesterol 0
Sodium 824 mg
Potassium 1465 mg
Total Carbohydrate 67 g
Dietary Fiber 10.3 g
Sugars 7.3 g
Protein 39 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 2.4
Vegetables 2.6

Energy sources


Pygal33%455.22878909581374149.825983229542548%344.10707682469916275.0734698007520419%329.83016913562386123.0065935585772433%48%19%CarbohydratesFatProtein

Notes:

Tempeh

is high in protein, it contains prebiotics which may help to improve digestion and decrease inflammation!

Recipe from:
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