Vegetable Meatza Pie with Pesto Sauce
16 |
45 |
509 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
15 min |
30 min |
6
|
Eating high-quality red meat, in moderation, can be a key component of a healthy diet.
Ingredients
454 gm
|
Game meat, bison, ground, raw
|
454 gm
|
Beef, ground
|
2 tsp
|
Garlic powder
|
2 tsp
|
Oregano, dried
(tsp)
|
2 tsp, leaves
|
Basil, dried
(tsp)
|
1 tsp, leaves
|
Thyme, dried
(tsp)
|
1 tsp
|
Parsley, dried
|
1 tsp
|
Sea Salt
|
6 clove(s)
|
Garlic
(minced)
|
1/2 medium
|
Red onion
(diced)
|
1/2 package (227g)
|
Cremini (Italian) mushroom
(sliced)
|
1/2 medium
|
Zucchini
(sliced)
|
1/2 cup
|
Basil pesto
(Dino Kale Pesto, to taste)
|
1/2 cup grated
|
Carrots
(optional)
|
1/2 cup
|
Broccoli florets
(optional)
|
1/2 cup
|
Cauliflower
(optional)
|
Instructions
- Preheat oven to 350 degrees F.
- Place meat in large mixing bowl with garlic powder, oregano, basil, thyme, parsley, sea salt. Mix until thoroughly combined.
- Spread mixture on a large baking sheet - make one large ‘pizza’ crust sized shape or two medium shapes.
- Bake for 15 minutes.
- Spread dino kale pesto over meatza pie “crust”.
- Top with meatza toppings.
- Cook until vegetables are crisp and meat is fully cooked - about 15-20 minutes.
Nutrition Facts
Per Portion
Calories
509
Calories from fat
365
Calories from saturated fat
132
Total Fat
41 g
Saturated Fat
14.7 g
Trans Fat
0.5 g
Polyunsaturated Fat
5.9 g
Monounsaturated Fat
16.1 g
Cholesterol
103 mg
Sodium
781 mg
Potassium
695 mg
Total Carbohydrate
7.7 g
Dietary Fiber
2.1 g
Sugars
2.6 g
Protein
29.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)