Vegetable mix

1 10 116
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Vegetable mix
Health Highlights


1 cup Vegetable mix, chopped


  1. Eat raw, steam over boiling water, or lightly sauté the veggies in a pan over medium heat
  2. Enjoy as a side with any source of protein!


Nutrition Highlights

  • Vegetables contain vitamins and minerals important for the health and maintenance of the body

Nutrition Facts

Per Portion

Calories 116
Calories from fat 8.6
Calories from saturated fat 1.6
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 86 mg
Potassium 386 mg
Total Carbohydrate 24.5 g
Dietary Fiber 7.3 g
Sugars 0
Protein 6.1 g

Dietary servings

Per Portion

Vegetables 1.9

Energy sources