Vegetable mix

Health Highlights

Ingredients

1 cup

Vegetable mix, chopped

Eat raw, steam over boiling water, or lightly sauté the veggies in a pan over medium heat
Enjoy as a side with any source of protein!

Nutrition Highlights

Vegetables contain vitamins and minerals important for the health and maintenance of the body

Calories 116

Calories from fat 8.6

Calories from saturated fat 1.6

Total Fat 1.0 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 0

Sodium 86 mg

Potassium 386 mg

Total Carbohydrate 24.5 g

Dietary Fiber 7.3 g

Sugars 0

Protein 6.1 g

Vegetables

1.9