Vegetable Nacho beans

15 20 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Vegetable Nacho beans
Health Highlights

Ingredients


1 tbsp Vegetable oil
1 onion(s) Sweet onion (chopped)
3 clove(s) Garlic (crushed)
2 medium stalk(s) Celery (sliced)
1 medium pepper(s) Orange bell pepper (diced)
1/2 cup Cilantro (coriander)
1 tbsp Chili paste, Gourmet Garden
1 can(s) (14oz) Diced tomatoes, canned
1 can(14oz) Crushed tomatoes canned
1 can (15oz) Lima beans, canned
1 can(s) (15 oz) Red kidney beans, canned, drained
1 can (11oz) Sweet corn, canned, drained
2 large Zucchini (grated)
2 tbsp Lime juice (fresh)
1 tbsp Cilantro (coriander) (garnish)

Instructions


Add oil to sauce pan and saute oil, garlic, onion, celery, bell pepper, cilantro stalks and chili for 5mins or until soft.

Add tomatoes, all beans, corn, grated zucchini and heat through.

Add lime juice and garnish with cilantro and dressing (optional).


Nutrition Facts

Per Portion

Calories 202
Calories from fat 30
Calories from saturated fat 5.3
Total Fat 3.3 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 517 mg
Potassium 1109 mg
Total Carbohydrate 36 g
Dietary Fiber 9.6 g
Sugars 6.1 g
Protein 11.1 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 4.2

Energy sources


Pygal63%460.5936603347959229.7091402059968515%295.8631032614662219.9207766172988622%323.83161308981016127.5820883451050863%15%22%CarbohydratesFatProtein
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