Vegetable Paratha Rolls

Vegetable Paratha Rolls

Health Rating
Prep Cook Ready in Servings
20 min 20 min 40 min 5

Ingredients


5 slice Paratha
3 medium Carrots (finely chopped)
15 bean Green/yellow string beans, raw (finely chopped)
1 medium pepper(s) Green bell pepper (finely chopped)
1 small head Red cabbage (thinly sliced)
1 large Yellow onion (finely chopped)
1 pinch Salt and pepper
1 tsp Extra virgin olive oil

Instructions


To begin, make sure you have freshly made hot tawa parathas ready. You can also make them once you have finished making the filling for the roll

Heat a teaspoon of oil in a heavy bottomed pan on medium heat. Add the onions, bell pepper, carrots and beans, sprinkle some salt and stir fry on medium heat until the carrots and beans are cooked.

When it is almost done, add in the chopped cabbage and stir fry it until the cabbage is almost softened. Stir in the pepper and check the spice levels and adjust to suit your taste.

The next step is to make the wrap.

Place a the cooked flat bread or the tawa whole wheat paratha for the wrap on a working surface. Arrange a small portion of the roasted vegetables towards the center of the paratha.

Fold the two opposite ends of the flat paratha over the filling. Start rolling the paratha from one open end over the two folded sides. Roll the entire paratha tightly and wrap a foil or butter paper around it.

There are many different ways to roll a wrap, you can search on the internet and find your preferred way of wrapping.

Serve the delicious Healthy Vegetable Paratha Rolls for the kids lunch box or as a travel snack or just a weeknight dinner.

Nutrition Facts

Per Portion

Calories 327
Calories from fat 83
Calories from saturated fat 3.9
Total Fat 9.2 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 321 mg
Potassium 609 mg
Total Carbohydrate 52 g
Dietary Fiber 5.3 g
Sugars 9.3 g
Protein 8.6 g

Dietary servings

Per Portion


Grain 0.7
Vegetables 4.0

Energy sources


Pygal64%459.3124578097212232.5445939674568525%292.7937251858276185.2466347840841411%351.5035804886332112.0059244582350164%25%11%CarbohydratesFatProtein
Recipe from:
Lunch