Vegetable Pot Pie (vegan, gluten free)

15 115 809
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 25 min 6
Vegetable Pot Pie (vegan, gluten free)
Health Highlights

Ingredients


1 bag (16 oz) Pie Crust Mix, gluten free, Bob's Red Mill (for crust)
1 1/4 cup Coconut oil (softened, for crust)
3 potato Fingerling potatoes (cubed, or 2 red potatoes, for filling)
1/2 tbsp Olive Oil, Extra Virgin (for sauteeing, for filling)
1/2 medium White onion (finely chopped, for filling)
6 clove(s) Garlic (minced, for filling)
1/2 cup Frozen green peas (for filling)
1/2 medium head Cauliflower (cut into florets, for filling)
1 cup Chickpeas, canned, low sodium (or cooked from dried, for filling)
1 1/4 cup Vegetable stock/broth, gluten-free (for filling)
1/2 cup Flax milk, unsweetened (or any unsweetened plant milk, for filling)
1 dash Black pepper (for filling)
1/2 tsp Sea salt, fine (for filling)
1 tbsp Extra virgin olive oil (or coconut oil, for filling)
4 tbsp Arrowroot flour (for filling)

Instructions


To make the crust:

  1. In a food processor put Bob’s Red Mill mix; add softened coconut oil pulse 12 times, or for 30 sec
  2. Put mixture in bowl, and add 6 tbsp ice cold water. Mix thoroughly.
  3. Split mixture into 2 equal parts, forms into discs and wrap in plastic wrap, put in refrigerator for 25 min, not longer or the dough will become too hard.

 

To make filling:

  1. Bring a pot of water to boil. Add potatoes, and cook just till turning a little soft (about 10 min), then drain (don’t overcook them they will cook more later).
  2. Sautee onions and garlic in oil, just till starting to brown, then add veggie broth, flax milk, cauliflower, peas, garbanzo beans, thyme, salt, pepper, and coconut oil
  3. Bring to boil then turn down to simmer covered for 15 min.
  4. Add cooked potatoes and arrowroot powder, stir well!
  5. Cook another 10 min then turn off heat.

 

To assemble the pie:

  1. Turn oven to 400°F. Spray 9 in Pie Plate with non stick spray.
  2. Take discs out of refrigerator and roll out to size of pie plate for both pieces (see "Notes" below
  3. Once you have rolled out the first piece, take off top layer of plastic wrap and place pie plate upside down over crust and flip, press it into pie gently, feel free to gently fill in hole
  4.  Cook the bottom crust piece by itself in the oven for 10 min.
  5.  Then remove from oven and pour in the filling .
  6. Place the top crust over and pinch edges so the two pieces stick together.
  7. Bake for 2o min, then lower temp to 325°F and cook for another 20 min.
  8. The edges will start to brown (if they are getting too brown place aluminum foil around edges to prevent burning). Let cool and cut to eat! 

Notes:

To prevent sticking: wrap your rolling surface with plastic wrap, then cover the pie disc with plastic wrap sprayed with oil (you don’t want to add any flour!) and roll your rolling pin over the plastic wrap,


Nutrition Facts

Per Portion

Calories 809
Calories from fat 446
Calories from saturated fat 343
Total Fat 50 g
Saturated Fat 38 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 627 mg
Potassium 368 mg
Total Carbohydrate 86 g
Dietary Fiber 4.0 g
Sugars 8.9 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.3
Vegetables 1.8

Energy sources


Pygal41%464.5216130695366171.4169674527736655%298.5801176455253227.724077639919934%370.36166276032054107.7809369733072241%55%CarbohydratesFatProtein
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