| 10 | 7 | 198 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 2 min | 1 |
| 1/4 tsp | Salt |
| 1/4 cup | Red onion |
| 1 cup | Cucumber |
| 1/2 tsp | Salt |
| 1/4 cup | Mint, fresh |
| 1 tbsp | Water, filtered (or to appropriate consistency) |
| 1/2 tsp | Cumin |
| 1 tsp | Lime juice (fresh) |
| 1 dash | Cayenne pepper |
| 1 cup | Greek yogurt, plain, fat-free |
To make Cucumber Mint Raita:
Blend all ingredients in a high-power blender for smooth consistency, or stir in bowl for textured consistency.
Serve and enjoy!
| Milk Alternative | 1.4 |
| Vegetables | 2.5 |
