Vegetable Samosas with Cucumber Mint Raita

32 525 277
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 30 min 8
Vegetable Samosas with Cucumber Mint Raita
Health Highlights


5 cup slices Zucchini (peeled, for wrappers)
3 tbsp Extra virgin olive oil (for wrappers)
3 tsp Lime juice (fresh) (for wrappers)
1/2 tsp Chili powder (for wrappers)
2 tsp Garam masala (for wrappers)
1 tsp Salt (for wrappers)
1/4 cup Flaxseed meal (ground) (for wrappers)
1 cup slices Zucchini (peeled, for filling)
3 tbsp Water (for filling)
1 cup hulled Sunflower seeds (for filling)
1 tsp Miso paste (for filling)
1 tbsp Lemon juice (for filling)
1 clove(s) Garlic (minced, for filling)
2 tsp minced Ginger root (for filling)
2 tbsp Garam masala (for filling)
2 tbsp Turmeric, ground (for filling)
8 piece Sun-dried tomatoes (halved, for filling)
1/2 tsp Salt (for filling)
1/2 cup Spinach (chopped, for filling)
2 stalk(s) Green onion (sliced, for filling)
1/4 cup chopped Tomato (for filling)
1/4 cup Cilantro (coriander) (finely chopped, for filling)
1/2 cup Green peas, raw (for filling)
1/4 cup Cashew nuts, raw (for raita)
1 cup Cucumber (for raita)
1 tsp Apple cider vinegar (for raita)
1/2 tsp Salt (for raita)
1/4 cup Mint, fresh (for raita)
1/2 clove(s) Garlic (for raita)
1/2 tsp Cumin (for raita)
1 tsp Lime juice (fresh) (for raita)
1 dash Cayenne pepper (for raita)


Blend all wrapper ingredients except flax meal in a high-speed blender until smooth.

Add flax meal and blend again until smooth.

Pour mixture onto a nonstick dehydrator sheet and spread evenly into a square. You can choose the size, but for the ones in the photo, the mixture was spread 26 cm x 26 cm square.

Dehydrate for 8 hours at 105 degrees F, or until able to peel off the sheet.

Once the nonstick sheets are removed, return to the dehydrator for 30 minutes, until both sides are dry to the touch but still pliable.

For the filling: Grind all ingredients in a food processor, leaving some texture to the mixture. Add in spinach, green onion, tomatoes, coriander and peas, and pulse together.

Prepare the wrappers: Cut the wrappers into strips approximately 7 cm by 25 cm, and fold over the corner of one end.

Fold the pointed end created by the first fold. You will now be able to open the wrapper up into a cone.

Fill with the mixture.

Tuck the corner in so it doesn’t stick out.

Start folding the remaining part of the wrapper around so it forms that familiar triangle shape.

Wet the remaining corner of the wrapper and fold into place to seal the samosa.

To make Cucumber Mint Raita, Blend all ingredients in a high-power blender.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 277
Calories from fat 185
Calories from saturated fat 21.4
Total Fat 20.6 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 646 mg
Potassium 620 mg
Total Carbohydrate 18.5 g
Dietary Fiber 7.0 g
Sugars 7.9 g
Protein 8.0 g

Dietary servings

Per Portion

Meat Alternative 1.0
Vegetables 2.2

Energy sources


Meal Type(s)