Vegetable Stir Fry

10 25 42
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 10
Vegetable Stir Fry
Health Highlights
Use fresh vegetables in season to prepare colorful Stir-Fry Vegetables. Try also with zucchini, yellow squash, bok choy, mushrooms or snow peas.

Ingredients


1 tbsp Coconut oil
1 medium Yellow onion (sliced thin)
1 cup Carrots (diagonally sliced)
2 cup Broccoli florets
2 cup whole Sugar snap peas
1 large pepper(s) Red bell pepper (cut into strips)
1 tbsp Coconut aminos, Coconut Secret
1 tsp Garlic powder
1 tsp Ginger, dried (Ground)
2 tsp Sesame seeds (toasted)

Instructions


Heat the oil in a wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp. 

Add coconut aminos, garlic powder, and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.


Nutrition Facts

Per Portion

Calories 42
Calories from fat 16.0
Calories from saturated fat 10.8
Total Fat 1.8 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 76 mg
Potassium 151 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.6 g
Sugars 3.3 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal53%467.4596952732115202.1319143795331338%294.01536256461867212.512984471700469%355.5565201440028110.7232013391024953%38%9%CarbohydratesFatProtein

Meal Type(s)





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