Vegetable Stir Fry

10 15 370
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Vegetable Stir Fry
Health Highlights

Ingredients


1 spray (about 1/3 second) Olive oil cooking spray
1 medium pepper(s) Red bell pepper (sliced)
1 medium pepper(s) Yellow bell pepper (sliced)
1 cup Sugar snap peas
1 cup sliced Carrots
1 cup Shiitake mushrooms, raw
1 head Broccoli (2 cups)
1 cup Sweet corn, canned, drained
1/2 cup Water chestnut, raw
1 Pouch Stir Fry - HEB Cooking Sauce

Instructions


Instructions:

1.) Add 1 tablespoon olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.

2.) Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired.


Nutrition Facts

Per Portion

Calories 370
Calories from fat 20.0
Calories from saturated fat 3.1
Total Fat 2.2 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 1698 mg
Potassium 1335 mg
Total Carbohydrate 83 g
Dietary Fiber 12.0 g
Sugars 12.3 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 5.9

Energy sources


Pygal83%424.63460398750124270.550080257263355%311.3826381978038140.3033807323843412%348.74432762698075113.0052108697724583%5%12%CarbohydratesFatProtein

Meal Type(s)





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