Vegetarian Cabbage RollsCabb

15 170 281
Ingredients Minutes Calories
Prep Cook Servings
20 min 2 h 30 min 6
Vegetarian Cabbage RollsCabb
Health Highlights

Ingredients


1 medium head Green cabbage
1 tsp Extra virgin olive oil
1 medium White onion (chopped)
1 clove(s) Garlic (minced)
1 tsp Oregano, dried
1/4 tsp Caraway seed (crushed)
1 cup White rice, long-grain, dry
2 cup Vegetable stock/broth, gluten-free
1 cup grated Carrots
1/4 tsp Sea Salt
1/4 tsp Black pepper
1 medium Egg (beaten or egg substitute)
1 cup drained Sauerkraut
1/4 cup Tomato paste, organic
10 1/2 cup Tomato juice

Instructions


Remove core from cabbage. In large pot of boiling salted water, cover and cook cabbage for 8 to 10 minutes or until leaves are softened and easy to remove. Chill in cold water. Carefully remove 12 leaves, returning cabbage to pan for 2 to 3 minutes if leaves become difficult to remove. Drain on towels. Pare off coarse veins; set leaves aside.

In saucepan, heat oil over medium heat; cook onion, garlic, marjoram, thyme, and caraway seeds (if using) for 5 minutes or until softened. Stir in rice. Add stock and bring to boil; reduce heat,, cover and simmer for 20 minutes or until rice is tender. Stir in carrot, zucchini, salt and pepper.

Let cool to room temperature. Stir in egg. Spoon about 1/3 cup (75 mL) onto each leaf just above stem. Fold bottom and sides over filling; roll up.

Line 13- x 9-inch (3 L) baking dish with half of the sauerkraut. Arrange cabbage rolls on top; cover with remaining sauerkraut. Whisk tomato paste into tomato juice; pour over rolls. Cover with foil; bake in 350°F (180°C) oven for 2 hours or until tender.


Nutrition Facts

Per Portion

Calories 281
Calories from fat 20.3
Calories from saturated fat 4.8
Total Fat 2.3 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 32 mg
Sodium 1723 mg
Potassium 1434 mg
Total Carbohydrate 60 g
Dietary Fiber 9.3 g
Sugars 25.1 g
Protein 9.7 g

Dietary servings

Per Portion


Grain 0.9
Vegetables 7.2

Energy sources


Pygal79%433.9225294794369264.22733069055367%301.9250170380104154.9455428761662614%343.0189741410117115.4232054778728879%7%14%CarbohydratesFatProtein

Meal Type(s)





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