Vegetarian Chili

11 55 248
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 4
Vegetarian Chili
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
1 cup White onion (chopped)
2 clove(s) Garlic (minced)
1 tsp Cumin (ground)
1 dash Salt
1 can (19oz) Black beans, canned (drained and rinsed)
3 cup Sweet potato (diced)
1 cup Crushed tomatoes canned
1 cup Vegetable stock/broth, low sodium
1/4 cup shredded Monterey jack cheese
1/4 cup Greek yogurt, plain, fat-free

Instructions


  1. Heat oil in large pot over medium heat. Saute onions and garlic for about 1-2 minutes.
  2. While stirring, add chili powder, cumin, salt and black beans and heat until fragrant. 
  3. Add sweat potatoes, tomatoes and stock. Bring to a simmer and cook for 25 minutes or until sweet potatoes are cooked. If chili is too thick, add 1/2 cup water.

Top Vegetarian Chili with cheese and Greek yogurt.


Nutrition Facts

Per Portion

Calories 248
Calories from fat 60
Calories from saturated fat 18.6
Total Fat 6.7 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.8 g
Cholesterol 8.1 mg
Sodium 843 mg
Potassium 1184 mg
Total Carbohydrate 40 g
Dietary Fiber 16.6 g
Sugars 11.7 g
Protein 15.2 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.2
Vegetables 3.4

Energy sources


Pygal51%467.6594351306853198.9857160673043424%314.16429010824163253.0148412309145824%319.05469335366131.867345234153351%24%24%CarbohydratesFatProtein
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