Vegetarian Chili

11 55 325
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 4
Vegetarian Chili
Health Rating

Ingredients


1 tbsp Olive oil
1 cup White onion (chopped)
2 clove(s) Garlic (minced)
1 tsp Cumin (ground)
1/4 tsp Salt
1 can (19oz) Black beans, canned (drained and rinsed)
3 cup Sweet potato (diced)
1 cup Crushed tomatoes canned
1 cup Vegetable stock/broth, low sodium
1/4 cup shredded Monterey jack cheese
1/4 cup Greek yogurt, plain, fat-free

Instructions


  1. Heat oil in large pot over medium heat. Saute onions and garlic for about 1-2 minutes.
  2. While stirring, add chili powder, cumin, salt and black beans and heat until fragrant. 
  3. Add sweat potatoes, tomatoes and stock. Bring to a simmer and cook for 25 minutes or until sweet potatoes are cooked. If chili is too thick, add 1/2 cup water.

Top Vegetarian Chili with cheese and Greek yogurt.


Nutrition Facts

Per Portion

Calories 325
Calories from fat 57
Calories from saturated fat 23.4
Total Fat 6.4 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.9 g
Cholesterol 6.9 mg
Sodium 880 mg
Potassium 1027 mg
Total Carbohydrate 52 g
Dietary Fiber 14.4 g
Sugars 6.9 g
Protein 14.6 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.2
Vegetables 3.4

Energy sources


Pygal64%458.8673235388221233.4708692106476318%292.784783396278204.6730808311443218%333.0696844824259120.8541438418778664%18%18%CarbohydratesFatProtein
Main