Vegetarian Chili

Health Highlights

Ingredients

1 tbsp	Olive Oil, Extra Virgin
1 cup	White onion (chopped)
2 clove(s)	Garlic (minced)
1 tsp	Cumin (ground)
1/4 tsp	Salt
1 can (19oz)	Black beans, canned (drained and rinsed)
3 cup	Sweet potato (diced)
1 cup	Crushed tomatoes canned
1 cup	Vegetable stock/broth, low sodium
1/4 cup shredded	Monterey jack cheese
1/4 cup	Greek yogurt, plain, fat-free

Heat oil in large pot over medium heat. Saute onions and garlic for about 1-2 minutes.
While stirring, add chili powder, cumin, salt and black beans and heat until fragrant.
Add sweat potatoes, tomatoes and stock. Bring to a simmer and cook for 25 minutes or until sweet potatoes are cooked. If chili is too thick, add 1/2 cup water.

Top Vegetarian Chili with cheese and Greek yogurt.

Calories 290

Calories from fat 56

Calories from saturated fat 17.8

Total Fat 6.2 g

Saturated Fat 2.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 5.8 g

Cholesterol 8.1 mg

Sodium 892 mg

Potassium 1014 mg

Total Carbohydrate 51 g

Dietary Fiber 14.3 g

Sugars 10.2 g

Protein 14.3 g