Vegetarian Thai Fried Quinoa

8 35 200
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 6
Vegetarian Thai Fried Quinoa
Health Highlights


2 cup Quinoa, cooked
1/2 cup Soy sauce, low sodium (for sauce)
2 tbsp minced Ginger root
2 tbsp Red curry paste (for sauce)
3 large pepper(s) Red bell pepper (assorted colours)
2 cup Green/yellow string beans, raw
2 tsp Sesame seeds (*optional)
454 gm Tofu, regular, extra firm (cubed)


1. Cook quinoa according to package instructions.

2. In a large skillet, over medium to high heat, add all the ingredients except the cooked quinoa and sauce ingredients.

3. Cook tofu/veggie mixture for 5-8 minutes until tender stirring occasionally. In the meantime, in a small bowl mix the sauce ingredients. Set aside.

4. When the tofu/veggie mixture is almost tender add the quinoa and sauce mixture to the skillet. Mix through and cook further for another minute or so stirring constantly.

5. Turn heat off and serve immediately. You may sprinkle some pepper flakes and sesame seeds if desired before serving.

Nutrition Facts

Per Portion

Calories 200
Calories from fat 54
Calories from saturated fat 6.4
Total Fat 6.0 g
Saturated Fat 0.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 907 mg
Potassium 507 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.1 g
Sugars 6.7 g
Protein 13.4 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.5
Vegetables 1.7

Energy sources


Meal Type(s)