Vegetarian Dirty Thai Fried Quinoa

Vegetarian Dirty Thai Fried Quinoa

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 6
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Ingredients


2 tbsp minced Ginger root
2 cup Green/yellow string beans, raw
2 tbsp Olive oil
2 cup Quinoa, cooked
3 large pepper(s) Red bell pepper (assorted colours)
2 tbsp Red curry paste (for sauce)
2 tsp Sesame seeds (*optional)
1/2 cup Soy sauce, low sodium (for sauce)
454 gm Tofu, regular, extra firm (cubed)

Instructions


Cook quinoa according to package instructions.

In a large skillet, over medium to high heat, add all the ingredients except the cooked quinoa and sauce ingredients.

Cook tofu/veggie mixture for 5-8 minutes until tender stirring occasionally. On the meantime, in a small bowl mix the sauce ingredients. Set aside.

When the tofu/veggie mixture is almost tender add the quinoa and sauce mixture to the skillet. Mix through and cook further for another minute or so stirring constantly.

Turn heat off and serve immediately. You may sprinkle some pepper flakes and sesame seeds if desired before serving.

Nutrition Facts

Per Portion

Calories 279  
Calories from fat 109  
Calories from saturated fat 13.5  
Total Fat 12.1  g
Saturated Fat 1.5  g
Trans Fat 0.2  g
Polyunsaturated Fat 2.6  g
Monounsaturated Fat 4.7  g
Cholesterol 0  mg
Sodium 890  mg
Potassium 532  mg
Total Carbohydrate 26.0  g
Dietary Fiber 4.5  g
Sugars 6.0  g
Protein 16.4  g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.5
Vegetables 1.7

Energy sources


Pygal 37% 460.866952028 160.932441095 39% 343.292293088 274.703241799 24% 320.799814661 130.228088218 37% 39% 24% Carbohydrates Fat Protein
Recipe from: Eat Good 4 Life
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