Vegetarian "Fish" Cakes

11 30 430
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Vegetarian "Fish" Cakes
Health Highlights

Ingredients


2 tbsp All-purpose white flour
1/2 can (15oz) Cannellini beans, canned (rinsed, drained)
1/2 cup diced Celery (finely diced, optional)
1 cup Cornmeal (yellow)
2 large Egg
2 stalk(s) Green onion (thinly sliced)
1/2 whole lemon(s) Lemon peel (zest)
2 tbsp Parsley, fresh
4 potato Potato (boiled, mashed)
1 tsp Salt
2 small shallot(s) Shallots (finely diced, or onion)

Instructions


In a large bowl, roughly mash the cannellini beans.

Add the rest of the ingredients (except cornmeal) and stir to combine.

Form into patties, roll in the cornflour, and chill in the fridge for at least 30 minutes (overnight is best).

Heat a large pan over medium heat, and add some butter and olive oil. Fry patties gently for about 8 minutes each side until golden and crispy, and cooked through.

Serve with an extra wedge of lemon and your favourite sauce.

Enjoy!

Nutrition Facts

Per Portion

Calories 430
Calories from fat 74
Calories from saturated fat 26.5
Total Fat 8.2 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 147 mg
Sodium 1047 mg
Potassium 1151 mg
Total Carbohydrate 75 g
Dietary Fiber 12.3 g
Sugars 5.8 g
Protein 19.7 g

Dietary servings

Per Portion


Grain 2.3
Meat Alternative 0.7
Vegetables 3.5

Energy sources


Pygal65%458.7875287248669233.6340240905380217%292.888228382658205.5641727403546518%332.1617852254247121.4366415449810665%17%18%CarbohydratesFatProtein

Meal Type(s)

Main




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