Vegetarian "Fish" Cakes

Vegetarian "Fish" Cakes

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 3

Ingredients


2 tbsp All-purpose white flour
1/2 can (15oz) Cannellini beans, canned (rinsed, drained)
1/2 cup diced Celery (finely diced, optional)
1 cup Cornmeal (yellow)
2 large egg Egg
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
1/2 whole lemon(s) Lemon peel (zest)
2 tbsp Parsley, fresh
4 potato Potato (boiled, mashed)
1 tsp Salt
2 small shallot(s) Shallots (finely diced, or onion)

Instructions


In a large bowl, roughly mash the cannellini beans.

Add the rest of the ingredients (except cornmeal) and stir to combine.

Form into patties, roll in the cornflour, and chill in the fridge for at least 30 minutes (overnight is best).

Heat a large pan over medium heat, and add some butter and olive oil. Fry patties gently for about 8 minutes each side until golden and crispy, and cooked through.

Serve with an extra wedge of lemon and your favourite sauce.

Enjoy!

Nutrition Facts

Per Portion

Calories 462
Calories from fat 50
Calories from saturated fat 12.6
Total Fat 5.5 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.9 g
Cholesterol 128 mg
Sodium 886 mg
Potassium 1334 mg
Total Carbohydrate 86 g
Dietary Fiber 11.0 g
Sugars 2.7 g
Protein 17.5 g

Dietary servings

Per Portion


Grain 2.3
Meat Alternative 0.7
Vegetables 3.5

Energy sources


Pygal74%443.7666637843722255.281631446161411%295.6847810839684170.689377647997815%339.7441405117987117.0286701609739674%11%15%CarbohydratesFatProtein
Recipe from:
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