Vegetarian "Franks" & Beans

Vegetarian "Franks" & Beans

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4

Ingredients


1 can (15oz) Sweet corn, canned, drained (rinsed)
1 can (15oz) Black beans, canned (rinsed, drained)
1 medium potato(es) Sweet potato (peeled, diced)
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed, boiled for 5 minutes)
1/2 medium Red onion (diced)
1 medium pepper(s) Jalapeno pepper (minced)
3 tbsp Cilantro (coriander) (chopped)
4 sausage link Meatless, veggie, sausage (cooked according to package instructions)
1/4 cup Apple cider vinegar (for dressing)
3/4 cup Extra virgin olive oil (for dressing)
1 tsp Mustard powder
1/2 tsp Ginger, ground

Instructions


In a large mixing bowl, combine the beans, corn, onion, sweet potato, cilantro, and jalapeno pepper. Toss with the prepared dressing.

Serve over a bed of spinach or arugula and garnished with cherry tomatoes if desired. Arrange sausage slices in a decorative fashion. Top each slice with a dollop of honey mustard.

Nutrition Facts

Per Portion

Calories 581
Calories from fat 413
Calories from saturated fat 60
Total Fat 46 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 31 g
Cholesterol 0
Sodium 429 mg
Potassium 430 mg
Total Carbohydrate 29.3 g
Dietary Fiber 8.7 g
Sugars 2.1 g
Protein 12.6 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 2.7

Energy sources


Pygal29%449.09255906706140.904891334198960%334.2347955061625269.870612109406711%349.2612139105484112.810039969915229%60%11%CarbohydratesFatProtein
Recipe from:
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