Vegetarian "Franks" & Beans

12 25 690
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Vegetarian "Franks" & Beans
Health Highlights

Ingredients


1 can (15oz) Sweet corn, canned, drained (rinsed)
1 can (15oz) Black beans, canned (rinsed, drained)
1 medium potato Sweet potato (peeled, diced)
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed, boiled for 5 minutes)
1/2 medium Red onion (diced)
1 medium pepper(s) Jalapeno pepper (minced)
3 tbsp Cilantro (coriander) (chopped)
4 sausage link Meatless, veggie, sausage (cooked according to package instructions)
1/4 cup Apple cider vinegar (for dressing)
3/4 cup Extra virgin olive oil (for dressing)
1 tsp Mustard powder
1/2 tsp Ginger, ground

Instructions


In a large mixing bowl, combine the beans, corn, onion, sweet potato, cilantro, and jalapeno pepper. Toss with the prepared dressing.


Serve over a bed of spinach or arugula and garnished with cherry tomatoes if desired. Arrange sausage slices in a decorative fashion. Top each slice with a dollop of honey mustard.


Nutrition Facts

Per Portion

Calories 690
Calories from fat 427
Calories from saturated fat 62
Total Fat 47 g
Saturated Fat 6.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 31 g
Cholesterol 0
Sodium 967 mg
Potassium 927 mg
Total Carbohydrate 54 g
Dietary Fiber 18.4 g
Sugars 6.1 g
Protein 21.1 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 3.2

Energy sources


Pygal26%443.70233919259204134.6503978356778662%343.5739354319578274.8323513375675612%347.0973331241635113.6521234914043126%62%12%CarbohydratesFatProtein
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