Hungarian Vegetarian Soup (Goulash)

15 30 321
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Hungarian Vegetarian Soup (Goulash)
Health Highlights


1/4 tsp Black pepper (to taste)
2 medium Carrots (chopped)
3 bulb Garlic (chopped)
1 dash Nutmeg, ground
2 tbsp Olive Oil, Extra Virgin
1 tbsp Paprika
1 tbsp Parsley, fresh (chopped)
1 1/2 cup Red kidney beans, canned, drained (drained, rinsed)
1/4 tsp Salt (to taste)
2 tbsp Sour cream, light (garnish)
2 tbsp Tomato juice (to taste)
1 tbsp Tomato sauce, canned
1 1/2 cup White beans, canned (drained, rinsed)
1 medium Yellow onion (chopped)
2 medium Zucchini (chopped)


Heat olive oil in a sauce pan and sauté onions, garlic, carrots and zucchini for 5 minutes.

Stir in all the other ingredients except for the sour cream. Cook over low heat for 15 minutes.

Top with sour cream and serve.

Nutrition Facts

Per Portion

Calories 321
Calories from fat 84
Calories from saturated fat 18.2
Total Fat 9.4 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 2.8 mg
Sodium 685 mg
Potassium 1340 mg
Total Carbohydrate 49 g
Dietary Fiber 12.9 g
Sugars 6.0 g
Protein 17.0 g

Dietary servings

Per Portion

Meat Alternative 1.0
Milk Alternative 0.2
Vegetables 3.5

Energy sources


Meal Type(s)