| 15 | 30 | 321 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 4 |
| 1 dash | Black pepper (to taste) |
| 2 medium | Carrots (chopped) |
| 3 bulb | Garlic (chopped) |
| 1 dash | Nutmeg, ground |
| 2 tbsp | Olive Oil, Extra Virgin |
| 1 tbsp | Paprika |
| 1 tbsp | Parsley, fresh (chopped) |
| 1 1/2 cup | Red kidney beans, canned, drained (drained, rinsed) |
| 1 dash | Salt (to taste) |
| 2 tbsp | Sour cream, light (garnish) |
| 2 tbsp | Tomato juice (to taste) |
| 1 tbsp | Tomato sauce, canned |
| 1 1/2 cup | White beans, canned (drained, rinsed) |
| 1 medium | Yellow onion (chopped) |
| 2 medium | Zucchini (chopped) |
| Meat Alternative | 1.0 |
| Milk Alternative | 0.2 |
| Vegetables | 3.5 |
