Hungarian Vegetarian Soup (Goulash)

Hungarian Vegetarian Soup (Goulash)

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


1/4 tsp Black pepper (to taste)
2 medium Carrots (chopped)
3 bulb Garlic (chopped)
1/8 tsp Nutmeg, ground
2 tbsp Olive oil
1 tbsp Paprika
1 tbsp Parsley, fresh (chopped)
1 1/2 cup Red kidney beans, canned, drained (drained, rinsed)
1/4 tsp Salt (to taste)
2 tbsp Sour cream, light (garnish)
2 tbsp Tomato juice (to taste)
1 tbsp Tomato sauce, canned
1 1/2 cup White beans, canned (drained, rinsed)
1 medium Yellow onion (chopped)
2 medium Zucchini (chopped)

Instructions


Heat olive oil in a sauce pan and sauté onions, garlic, carrots and zucchini for 5 minutes.

Stir in all the other ingredients except for the sour cream. Cook over low heat for 15 minutes.

Top with sour cream and serve.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 84
Calories from saturated fat 17.3
Total Fat 9.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 2.8 mg
Sodium 364 mg
Potassium 1185 mg
Total Carbohydrate 52 g
Dietary Fiber 13.0 g
Sugars 5.8 g
Protein 16.2 g

Dietary servings

Per Portion


Meat Alternative 1.0
Milk Alternative 0.2
Vegetables 3.6

Energy sources


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