Happy Vegetarian Mini Muffin Pizzas

9 15 234
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Happy Vegetarian Mini Muffin Pizzas
Health Rating
Fun mini pizzas that your kids will love!

Ingredients


1 tbsp Extra virgin olive oil
1/2 small Red onion (sliced)
3 medium mushroom(s) Button mushrooms (sliced)
1 medium Yellow zucchini (diced)
1 pinch Salt and pepper
1 muffin English muffin, whole-wheat (cut in half)
1 tbsp Tomato puree, canned
1 tsp Sun-dried tomato pesto, commercial
50 gm Mozzarella cheese, partially skimmed (grated)

Instructions


1. Heat the olive oil in a small frying pan and cook the onion, mushrooms and zucchini until softened and  golden. Season with a little salt and pepper.

 

2. In the meantime, toast the muffins until golden.

 

3. Mix together the tomato puree and red pesto and spread over the muffins. Divide the vegetables between the halves and scatter the cheese over the top.

 

4. Place under a pre-heated grill for about 4 minutes or until golden and bubbling. Enjoy!

Nutrition Facts

Per Portion

Calories 234
Calories from fat 110
Calories from saturated fat 34
Total Fat 12.2 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 16.1 mg
Sodium 414 mg
Potassium 486 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.9 g
Sugars 7.1 g
Protein 11.3 g

Dietary servings

Per Portion


Grain 0.9
Milk Alternative 0.5
Vegetables 2.2

Energy sources


Pygal34%456.83983125522525152.6242659925694347%340.82560371820637273.520246917320619%330.1602424329735122.777696895903234%47%19%CarbohydratesFatProtein

Notes:

Quick Tips:

You can use any combination of veggies and add olives for creating fun faces and shapes.

Recipe from:
Lunch
Snack