8 | 25 | 86 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 15 min | 6 |
1/4 cup | Vegetable stock/broth (or water) |
1/2 cup chopped | Yellow onion |
2 clove(s) | Garlic (minced) |
2 cup whole | Button mushrooms (cleaned, sliced) |
1/2 tsp | Sea Salt |
1/2 cup | Walnuts |
1 dash | Black pepper (to taste) |
1 tbsp | Parsley, fresh (for garnish) |
In a large skillet, heat vegetable broth (or water) over medium-high heat. Add the onion and garlic and sprinkle with a few pinches of the sea salt. Sauté for 10 minutes, adding a touch more vegetable broth (or water) if the onion begins to stick to the skillet.
Add the mushrooms and another few pinches of sea salt . Add a little bit more vegetable broth if needed. Cook and stir for 5 more minutes, or until the mushrooms have softened.
Place the cooked vegetables, remaining sea salt, walnuts, balsamic vinegar and black pepper in a food processor. Blend until well-blended but not completely smooth. Adjust seasoning to taste.
Place in a serving bowl. Garnish with fresh parsley. Serve with celery sticks and matzo crackers.
Enjoy!
To make AIP friendly omit: Black Pepper and Walnuts
Meat Alternative | 0.3 |
Vegetables | 0.8 |