| 8 | 25 | 86 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 10 min | 15 min | 6 | 
 
        
        
        | 1/4 cup | Vegetable stock/broth (or water) | 
| 1/2 cup chopped | Yellow onion | 
| 2 clove(s) | Garlic (minced) | 
| 2 cup whole | Button mushrooms (cleaned, sliced) | 
| 1/2 tsp | Sea Salt | 
| 1/2 cup | Walnuts | 
| 1 dash | Black pepper (to taste) | 
| 1 tbsp | Parsley, fresh (for garnish) | 
In a large skillet, heat vegetable broth (or water) over medium-high heat. Add the onion and garlic and sprinkle with a few pinches of the sea salt. Sauté for 10 minutes, adding a touch more vegetable broth (or water) if the onion begins to stick to the skillet.
Add the mushrooms and another few pinches of sea salt . Add a little bit more vegetable broth if needed. Cook and stir for 5 more minutes, or until the mushrooms have softened.
Place the cooked vegetables, remaining sea salt, walnuts, balsamic vinegar and black pepper in a food processor. Blend until well-blended but not completely smooth. Adjust seasoning to taste.
Place in a serving bowl. Garnish with fresh parsley. Serve with celery sticks and matzo crackers.
Enjoy!
To make AIP friendly omit: Black Pepper and Walnuts
| Meat Alternative | 0.3 | 
| Vegetables | 0.8 | 
